Li-recipe tsa index

Cordovan motoho

Haeba ho na le ho hong ho etsoang Andalusia haholo ha mocheso le lehlabula li fela mme serame sa hoetla se fihla, ke ...
Peanut butter le motoho oa banana

Peanut butter le motoho oa banana

Peanut butter le motoho oa banana eo ke u memelang ho e leka kajeno, ntle ho pelaelo, ke motoho o moholohali oo ke o lokiselitseng ho fihlela ...
risepe e bonolo ea likhalase kapa lifate tsa palema

Likhalase tsa Puff pastry

Sejo se tsoekere se ka ba thata joalo ka ha re batla kapa se amana le nako eo re lokelang ho e etsa ka eona. Kajeno ke u tlisetsa risepe e ntle ...
Li-cookie tsa mokopu

Li-cookie tsa mokopu

Haeba ho na le ho hong hoo ke ho ratang ka li-cookies ka kakaretso, ke sebopeho sa bona se makatsang, ke ka hona ke neng ke belaella ho leka li-cookie tsena ...
Li-cookie tsa Campurrianas

Li-cookie tsa Campurrianas, ho inela kofi

Li-cookie tsa Camper esale e le karolo ea kofi ea setso ka hora ea botšelela ntlong ea ka. Ha ke ne ke le monyane ke ne ke natefeloa ke ho bona hore na li-cookie li joang ...
Li-cookie tsa almonde

Li-cookie tsa almonde

Nakong ea beke re rata ho natefeloa ke biscuit kapa maiketsetso lapeng. Haufinyane tjena re lekile li-cookie tsena tsa almonde ...
Li-cookie tsa almonde tse se nang Gluten

Li-cookie tsa almonde tse se nang Gluten

Haeba u na le bothata ba ho kula kapa ho se mamellane le gluten le / kapa lactose, u ka natefeloa ke li-cookie tsena kamoo ke nang le tsona. Lisebelisoa tse tharo tse bonolo li sebeletsa ...
Li-cookie tsa Oatmeal

Li-cookie tsa Oatmeal

Keresemese e ntse e atamela 'me ka mantsiboea a lelapa le ho thabela tafole e ntle le metsoalle. Li-cookie tsena tsa oatmeal li phethahetse ...

Li-cookie tsa oatmeal tse nang le liapole le lipeo

Li-cookie tsa oatmeal tse nang le apole le lipeo, li-cookies tse monate, tse ruileng hape ho bonolo ho li lokisa. Li-cookie tse entsoeng ka maiketsetso tse phetseng hantle haholo, tse loketseng lijo tsa hoseng kapa ...

Tsokolate e tletse makumane a oatmeal

Ho baka li-cookie ke ntho eo ke e lumellang feela ka mafelo-beke. Ho lokisa hlama, ho e tlohela e phomole mme qetellong, ho baka li-cookie ke ts'ebetso ...

Li-cookie tsa oatmeal tsa Apple

Lisebelisoa: 150 g ea phofo ea koro ligrama tse 300 tsa oatmeal 2 liapole tse kholo 70 g ea morara o omisitsoeng likhaba tse 4 tsa oli 4…
Li-cookie tsa Oatmeal Cinnamon Raisin

Li-cookie tsa Oatmeal Cinnamon Raisin

Kajeno re pheha li-oatmeal, sinamone le li-cookie tsa morara o monate. Li-cookie tse ling ho tla ba bonolo haholo hore u li sebetse le hore u ntse u na le nako ea ho li ...
Li-cookie tsa Almond tsa mokopu

Li-cookie tsa Almond tsa mokopu

Ke rata ho etsa li-cookie. Ha ho nke nako e telele ho etsa hlama mme hoa khotsofatsa ho li shebella ha li hola le ho nka mmala ka ontong. Ke…
Li-cookie tsa Oatmeal tsa mokopu

Li-cookie tsa Oatmeal tsa mokopu

Na u batla lipepepe tse ncha tsa li-cookie ho phethela lijo tsa hoseng le ho ja lijo tse bobebe kapa ho iphekola pakeng tsa lijo? Li-cookie tsena tsa Pumpkin Oatmeal li ntle ...
Li-cookie tsa mokopu tsa mokopu

Li-cookie tsa mokopu tsa mokopu

Likhoeling tse tharo tse fetileng re ne re se re ntse re lokisitse li-cookie tsa mokopu maqepheng aa, na oa li hopola? Li-cookie tse sebelitseng e le motheo oa ho theha sena ...
Li-cookie tsa chokolete

Li-cookie tse se nang lehe

Haufinyane re bone likuku tsa chokolete, li le bonolo haholo ebile li loketse ho tsamaea le khalase ea lebese. Tseo ke u tlisetsang tsona kajeno li inehetse ho ...

Tsokolate chip cookies le linate

Li-cookie le linate tsa chokolete, li-cookie tse monate tseo u ka li jang lijong tsa hoseng kapa seneke. Ho bonolo ho itokisetsa. Ho baka li-cookie hae ke ...
Li-cookie tsa kokonate

Li-cookie tsa kokonate

Kajeno re lokisa li-cookie tse ntle tsa coconut ho tsamaea le kofi kapa tee ka nako ea seneke. E bonolo ebile e potlakile ho itokisetsa ...
Chickpea le li-cookies tsa chokolete

Chickpea le li-cookies tsa chokolete

Li-cookie tse entsoeng ka li-chickpea tse phehiloeng? Haeba lilemong tse 20 tse fetileng ha ke qala ho etsa li-cookie hae ba ne ba mpolelletse hore ke tla qetella ke jele likuku tsa chickpea ...

Lebese le koahetsoeng le li-cookie tsa cornstarch

Li-cookie tse nang le lebese le khutsufatso ea poone, li-cookies tse monate tse bonolo, li-cookie tse loketseng li-celiacs, tseo re ka li lokisang ka nako e khuts'oane. Li-cookie tse ling tsa lebese ...
Lemon Raspberry Cookies

Lemon Raspberry Cookies

Ho baka li-cookie kamehla ke ketso e ntle nakong ena ea selemo. Ha li le bonolo hape li sa kenyeletse bothata, ho li lokisetsa ho ba ...

Baqhekelli ba poone

LITLHAKISO: Kotara e le 'ngoe ea botoro. 1 lehe. 1 gr. ea phofo ea poone. Tsoekere (450-150 gr). Tsamaiso: Re tlosa botoro sehatsetsing e le hore e ...
Li-cookie tsa botoro ea chokolete

Li-cookie tsa botoro ea chokolete

Joale boikarabello boo bo re mema hore re be hae, ho pheha e ba boithabiso bo monate. Li-cookie tsena tse khutšoane ha li bonolo ebile u ...
Li-biscuits tse qhibilihang

Ho qhibiliha li-cookie tsa botoro

Ha ke bona li-cookie li le bonolo ho li etsa joaloka tsena ho tsoa ho Dulces Bocados, ha ke khone ho hana ho li leka. Le ha e le lekhetlo la pele, sephetho se na le ...

Li-cookie tse bonolo tse khutšoane

Li-cookie tse khuts'oane tseo ke li sisinyang kajeno li bonolo haholo. Li phehiloe ka li-pastry tse khutšoane, tse tsejoang hape e le pasta e khuts'oane. Misa e hiriloeng ...

Orange le chokolete chip cookies

Li-cookie tsa lamunu tse nang le chokolete, e leng risepe e ntle eo u ka e phehelang le bana ba banyenyane. Li-cookies tse bonolo ho li etsa ho pheha seneke ...

Orange le chokolete chip cookies

Li-cookie tsa Orange le tsokolate chips. Ho etsa li-cookie ho bonolo haholo ebile ho potlakile ho etsa, bana baa li rata. Sephetho se na le…
Banana Raisin Oatmeal Cookies

Banana Raisin Oatmeal Cookies

O ka etsa li-cookie ka metsoako e meraro? Karabo ke e ". Ho a khonahala ka metsoako e phetseng hantle joalo ka banana, morara o omisitsoeng le oat flakes. ...

Li-biscuits tsa tee

Lisebelisoa: 500gr ea phofo 500gr ea tsoekere 250gronds ea 4gr mahe a 4 likhaba tse XNUMX tsa mahe a linotši Ho itokisa: Ka sekotlolo otla mahe a nang le tsoekere, ...
Li-cookie tsa Vanilla Cinnamon Spiral

Li-cookie tsa Vanilla Cinnamon Spiral

A na u ka thabela ho ba le li-cookie tse qetang ho apehoa le kofi har'a thapama? Li-cookies tsena tsa vanilla le sinamone tseo ke u memelang ho tsona ...

Li-cookie tse bonolo

Tsena ke li-cookie tse bonolo haholo ho li etsa ebile li potlakile haholo, li ka etsoa thapama. Lisebelisoa 1 kopi ea tsoekere 1 teaspoon ea ...
Li-cookie tse bonolo

Li-cookie tse bonolo tsa seneke

Na ho khonahala ho etsa li-cookie ka metsoako e meraro feela? Le ha ho ne ho bonahala ho le thata ho joalo. Kajeno ho Cooking Recipes re u sisinya li-cookie tse bonolo, ...
Li-cookie tsa Butter le Nut

Li-cookie tsa Butter le Nut

Nougat, polvorones le marzipan e ba baetapele ba tafole ea rona nakong ea Keresemese. Leha ho le joalo, ha ho letho le re thibelang ho becha ka litlhahiso tse ling ka ...

Tsokolate e tletse di-cookie

Tsokolate e tletse di-cookie. Ke lijo tse tsoekere tse monate ebile e le tsa setso haholo, leha esale ke li pheha ka vanilla flan, empa ke ne ke batla ho leka ...

Li-cookie tse tlatsitsoeng ka flan

Kajeno ke u tlisetsa risepe eo ka sebele e tla khutlisa mehopolo, hobane ke risepe e tloaelehileng eo bo nkhono ba rona ba e lokiselitseng, ka matsatsi a tsoalo, ...
Li-cookie tsa Rustic lemon

Li-cookie tsa Rustic lemon

Ho lokisa li-cookie e ba leano le letle ha, joalo ka kajeno, khoeli ea Phato e re fa letsatsi la lipula leo ka lona ...
Li-cookie tsa chokolete

Li-cookie tse bonolo tsa chokolete

Li-cookie tse iketselitsoeng li hlola ka mehla, 'me haeba li entsoe ka chokolete, li tla ba betere. Li-cookie tsena li bonolo ebile li ruile empa ha li na tatso e matla ea chokolete, ...

Shrimp Scampi

 Garlic prawns, risepe e tsebahalang haholo ho gastronomy ea rona. Lisebelisoa tsa sejana sena ha li ngata ebile li bonolo, tse ling li khabisitsoeng, konofolo, oli ea mohloaare ...

Scampi

Li-prawn tse omisitsoeng ke tapas kapa monate o monate haholo. Li-prawn tse otliloeng ke tsa khale, lehlabula lithabeng u ke ke ua li fosa, haholo-holo bakeng sa ...
Chickpea curry le cauliflower

Chickpea curry le cauliflower

Ho nka monyetla matsatsing ana a fetileng ha e se e pholile, bonyane leboea, ke lokisitse li-chickpeas curry ka cauliflower. Sejana se tšelisang ...
Lichickpeas tse nang le raese le chorizo

Lichickpeas tse nang le raese le chorizo

Lijo tse monate tsa khaba ke tsona tse hlahelletseng libakeng tsohle tsa Spain. Ha re eeng kae kapa kae moo kamehla ho nang le sejana se chesang se chesang moo ...
Lichickpeas tse nang le zucchini le eggplant

Lichickpeas tse nang le zucchini le eggplant

Kakaretso ena eo ke e sisinyang kajeno ha e le hantle ke diresepe tse peli ho e le ngoe. Ka lehlakoreng le leng re tla lokisa ratatouille e bonolo le zucchini le aubergine eo ...
Chickpea sechu ka spinach

Lichickpeas tse nang le spinach

Ha ho na lijo tse monate ho re futhumatsa serameng sa hoetla ho feta sechu se setle se nang le khaba joaloka sechu se monate sa litsuonyana. Bana ke barui ...
Lichikele tse nang le meroho

Lichikele tse nang le meroho

Ka phetoho ea nako, re boetse re fetola litloaelo tsa rona tafoleng. Lisebelisoa tse bobebe le tse ncha tse phethelang menyu ea rona nakong ea lehlabula li fana ka ...
Lichickpeas tse nang le li-mushroom

Lichickpeas tse nang le lihoete le li-mushroom

Nakong ena ea selemo, sechu se tšelisang se kang sena seo ke se sisinyang kajeno sa likhoho tse nang le lihoete le li-mushroom li ntse li tsoela pele ho hohela. Sejana se felletseng haholo ...

Li-chickpea tse khethiloeng

Haeba o ne o sa tsebe, chickpea e na le leruo le ke keng la bapisoa ho latela menehelo ea phepo e nepahetseng. Ho ja ha eona ho fana ka protheine, starch le ...

Peanut e khabisitsoe

Re tla lokisa lijo tse tsoekere tse monate bakeng sa bana le bacha ba ntlo ho latsoa haholo, e le risepe e entsoeng ka maiketsetso e bonolo e entsoeng ka haholo ...

Andalusia gazpacho

Lehlabula, e 'ngoe ea linaleli e noa Spain hammoho le Valencian horchata e ka ba Andalusian gazpacho. Seno se phelisang hantle, se bobebe, se etselitsoeng ...
Andalusia gazpacho

Andalusia gazpacho

Andalusian gazpacho ke se seng sa lijana tse ke keng tsa hloloheloa tafoleng e ka boroa ho Spain nakong ea lehlabula. E mabapi le…

Gazpacho le bohobe

Gazpacho le bohobe, hlabula feela lijana tse batang joalo ka sopho e batang le gazpachos. Gazpacho ke risepe e tloaelehileng e ka boroa ...

Kokonate gazpacho

Lumela #zampabloggers! Kajeno ke u tlisetsa tlhahiso e ncha bakeng sa botsoa ba lehlabula bo re otlang matsatsing ana ha ho tluoa ho pheheng. Haeba o ...

Fragola le ciliegia ea gazpacho

Ke nako ea fragola! Mme ho tlameha ho be le keketso ... hobane ba batla ba fana ka barekisi ba lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa, lihlahisoa le lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa tsa lihlahisoa. Kahoo ha re sebeliseng monyetla oa ...

Fragola le langa le le lej gazpacho

Fragola le langa le le lej gazpacho. Nako ea li-gazpachos tse ncha le tse nang le vithamine e qala. Hona joale li lokiselitsoe ka metsoako e fapaneng le metsoako le ...

gazpacho ea lehlabula

Gazpacho e ruileng le e monate ea lehlabula, sejo sa setso sa Andalusian cuisine, sejana se secha sa ho qala lijo tsa lehlabula. Joale ja...

Gazpacho ntle le bohobe

Gazpacho ntle le bohobe, ho na le mekhoa e mengata ea ho lokisa gazpacho, ho latela sebaka le ho latela litakatso tsa ntlo ka 'ngoe. Gazpacho ke sopho ...
Sopho e entsoeng ka Gazpacho

Tloaelo ea gazpacho

Haeba ho na le risepe e tloaelehileng ka boroa ho Spain ke Andalusian gazpacho, seno se khathollang se phetseng hantle ho tloha ha se entsoe ...
Selelekela sa mantlha

Jwi e entsoeng ka maiketsetso

Ke tla u fa risepe e bonolo empa e le ea bohlokoa bakeng sa batho ba hlokang ho kenyelletsa livithamini C, E li-protein A, folic acid, magnesium, potasiamo, lik'habohaedreite ...
Selelekela sa mantlha

Jelly e entsoeng ka maiketsetso

Lejoe lena le ruileng la mahapu le tla u thusa ho boloka phepo e nepahetseng ka monehelo oa livithamini A, B, B1, B2, C le likhoele, asiti ...
Selelekela sa mantlha

Jelly ea morara e iketselitsoeng

Morara o hlahella bakeng sa fructose ea ona mme o na le liperesente tse phahameng tsa tsoekere ke ka lebaka leo li sa tšoaneleheng ba nang le lefu la tsoekere kapa ...
Tsokolate Jello

Tsokolate Jello

Ka linako tse ling bana ba khathala ke ho lula ba ja lijo tse tsoekere tse tšoanang ka mor'a lijo tsa mots'eare kapa lijong tsa mantsiboea, ke hore, yogurt kapa litholoana. Ka hona, kajeno ...
Jelly ea chokolete e nang le biscuit

Jelly ea chokolete e nang le biscuit

Haeba u batla lijo tse theolelang tse bonolo le tse potlakileng tseo u ka li lokisetsang esale pele 'me ua li boloka sehatsetsing, ena ke sopho ea hau! Jelly ea chokolete ...
Jelly e entsoeng ka maiketsetso

Jelly e entsoeng ka maiketsetso

Li-gelatin ke lijo tse theolelang tse ratoang haholo ke bana, leha ho le joalo, liindasteri li na le tsoekere e ngata, tse tsoekere, tse bolokang le lihlahisoa tse ling ...

Jelly ea fragola e nang le fragole

Ke u fa lijo tse theolelang tse ncha, tse potlakileng le tse sa bitseng chelete e ngata hore lelapa lohle le li thabele. Lisebelisoa pakete e le 'ngoe ea jelly ea jelly ea fragola 1 e kholo ea fragole ...

Pearl jelly e nang le pere

Ke u fa lijo tse theolelang tse ncha, tse potlakileng le tse theko e tlaase hore lelapa lohle le li thabele. Lisebelisoa 1 enfelopo ea pere ea gelatin lipere tse 4 ...

Jelly ea mahapu

Jelly ea mahapu, sopho e bonolo e tletseng li-vithamine. Ka risepe ena ea gelatin e nang le mahapu u tlo makatsa bohle, ba ruileng ebile ba ...
Selelekela sa mantlha

Jelly ea Yogurt ea Strawberry

Seretse ena e ruile haholo, e boreleli haholo 'me haeba u sa rate fragola, u ka e etsa vanilla, perekisi, banana kapa litholoana tse ngata. Lokisetsa risepe ena ...
Selelekela sa mantlha

Leqhoa le khabisitsoeng ka Vanilla

Icing ke bate ea khale e sebelisetsoang ho etsa li-confectionery ho koahela mahobe, liphaphatha, libiskiti, alfajores kapa li-cookie tse monate le molemong oa hau ...
waffles

waffles

Ke fumane li-waffles ka nako e ntle! Ke hopola ka ho hlaka ke ba leka ha ke sa le monyane. Ba ne ba sa lokela ho nkhahla ha ke sa hopola hape ...

Litholoana tsa gummies

Bakeng sa e monyane ka tlung, ke hlahisa risepe e ke keng ea hanyetsoa eo o tla boloka haholo ha o pheha e 'ngoe ea lipompong ...
Selelekela sa mantlha

Plum slush

Ho lokisa risepe ena e phetseng hantle bakeng sa granita re tla sebelisa li-plums tse nang le livithamine le diminerale e le lijo tse phetseng hantle, empa haeba o batla ho fetola tatso ...

Nama le meroho gratin

Kajeno ke etsa tlhahiso ea sejana se monate haholo, nama le gratin ea meroho, risepe e ntle haholo hape e felletseng. Joalokaha u tseba, ho thata haholo ho hlahisa ...
Selelekela sa mantlha

Ho khabisa raese ea rosemary

Ke fana ka tlhahiso ea hore u lokise monate o monate oa raese ea rosemary ho latsoa e le sejana se chesang ebe o e sebelisa e le sejana se tsamaeang le ...
Litapole tse halikiloeng tse besitsoeng

Mokhabiso oa litapole tse halikiloeng

Ho hong ho thusang haholo ka kichineng le hore motho e mong le e mong o ho rata ke li-fries tsa Mafora. Leha ho le joalo, litapole tsena tse halikiloeng ha li ...
Litapole li khabisa ka Bacon

Litapole li khabisa ka Bacon

Na hangata u tsamaea le tlhapi, nama le meroho e halikiloeng ka litapole? Haeba ho joalo, mohlomong u tla rata sejana sena sa litapole le bacon seo ke u khothaletsang ho se…
Lierekisi tsa konofolo

Lierekisi tsa konofolo

O rata lierekisi? Ka tloaelo ke karolo ea e 'ngoe ea lijo tsa bohlokoa lijong tsa rona (ka lebaka la lihlahisoa tsa tsona tse phahameng tsa folic acid), ...

Lierekisi tse nang le lehe

Kajeno ke u tlisetsa risepe ea se seng sa lijo tseo ke li ratang ka ho fetisisa: Lierekisi tse nang le lehe le koetsoeng. E ruile, e phetse hantle ebile e khahleha haholo matsatsing ana a ...
Lierekisi tse nang le ham le lehe

Lierekisi tse nang le lehe le ham

Sejana sefe kapa sefe se nang le lierekisi ke khetho e ntle ea ho pheha nako efe kapa efe ea selemo. Ho bonolo ho fumana lierekisi ka mefuta e fapaneng, ho bonolo haholo ho ...
Lierekisi tse nang le ham

Lierekisi tse nang le ham

Ho na le lipepe tse ngata tse phetseng hantle tse nang le boleng bo botle ba phepo e re natefisang ka kichineng. E 'ngoe ea tsona ke lierekisi tse nang le ...

Lierekisi tse nang le ham

Lierekisi tse nang le ham, sejana se bonolo ho ja semela sena ka ham. Nako ea lierekisi e khuts'oane haholo, kahoo o tlameha ho nka monyetla ka ...

Lierekisi tse halikiloeng ka bacon

Lierekisi tse halikiloeng ka bacon, risepe e potlakileng le e bonolo, lierekisi tse ling tse nang le bacon, ka sebele u tla e rata !!! Re ka etsa sejana sena ka lierekisi tse ncha haeba ...

Sejoe sa linaoa le litapole

Sejoe sa linaoa le litapole. Sejo se tloaelehileng se entsoeng ka linaoa le litapole. Sejo se tloaelehileng sa khaba nakong ena ea mariha. Tsena…

Sejo sa cod

Ho bohlokoa haholo ho ja litlhapi makhetlo a 'maloa ka beke, bonyane makhetlo a 3. 'Me ke' nete hore ka linako tse ling ho thata haholo ho rona ho lokisa litlhapi ...

Sopho ea mmutlanyana e nang le biri

Sejoe sa mmutlanyana se nang le biri, nama e tšoeu, ntle le mafura, e phetseng hantle ebile e monate haholo. Leqhoa lena le nang le biri le monate haholo, le fana haholo ...
Chickpea sechu le litapole le leek

Chickpea sechu le litapole le leek

Nako e fetohile mme lijana tse chesang li qala ho ba baetapele ba tafole ea rona. Sejoe sa chickpea se kang sena se nang le litapole le leek ...

Lijo tsa lentil le chorizo

Lijo tsa lentil le chorizo. September o fihla mme re qala ka tloaelo, joale ke nako ea lijana tsa khaba tse ipiletsang haholo, leha ke li etsa ...
Hake sechu le litapole le liki

Hake sechu le litapole le liki

Ke rata sechu, haholo sechu se kopanyang litapole le lihlapi. Ke li lokisetsa nako efe kapa efe ea selemo. Sejoe sena sa ...

Motsoako o motšo oa pudding

Ho na le matsatsi ao 'mele o kopang pompo ea khalori ho fihlela sepheo sa letsatsi (mosebetsi, lelapa, lehae) le ...
Litapole tse nang le cuttlefish

Lijo tsa litapole le cuttlefish

Kajeno ke hlahisa risepe eo esale ke batla ho e arolelana le uena nako e telele, sechu se monate sa litapole le cuttlefish, risepe ...
Lijo tsa litapole le raese

Lijo tsa litapole le raese

Kaha joale Loetse o kene ntoeng, mocheso o ntse o tsoela pele ho hola leha ho na le matsatsi a mang joaloka kajeno ao maru a leng ho ona ...

Lijo tsa litapole le cuttlefish

Ho na le lijana tse peli tse tloaelehileng Huelva: linaoa tse nang le cuttlefish, tseo u ka bonang risepe mona hobane re se re li behile ka nako eo, mme sena ...
Lijo tsa litapole le meroho

Lijo tsa litapole le sechu sa meroho

Bakeng sa lijo tsa mots'eare tse phetseng hantle haholo le tse futhumetseng matsatsing ana a hoetla ho pholileng, kajeno ke etsa tlhahiso ea monyetla oa ho etsa sechu se monate sa litapole ...
Sopho ea litapole le bonito e ka leboea

Sopho ea litapole le bonito e ka leboea

Bekeng ena ka leboea lithemparetjha li bile pholile hoo li ka natefeloang ke sechu se phehiloeng joaloka ena ea litapole le bonito tse tsoang leboea. Sejoe ...
Litapole le sechu sa hake

Litapole le sechu sa hake

Ho thabela maemo a pholileng joalo ka rona, tafole e qala ho fetoha. Li-salate tsa legume le litlolo tse batang tse re bapalitseng haholo ...
Litapole, li-mushroom le lierekisi

Litapole, li-mushroom le lierekisi

Sejoe sena sa litapole, li-mushroom le lierekisi ke sechu se setle seo motho a ka thethisang 'mele ka sona hoseng ho batang. Sejo se bonolo sa ...

Lijo tsa kana le sinamone

Lumela #zampabloggers! Na u na le khoho e halikiloeng e setseng ho tloha maobane 'me ha u tsebe hore na u etseng ka eona? Kajeno, ho khotsofatsa bo-mme le bo nkhono ba lona ...
Khofu ea k'habeche le ea cauliflower

K'habeche e bobebe ebile e phetse hantle

Na o batla risepe e bonolo ebile e bobebe eo o ka phethelang menu ea hau ea beke le beke ka eona? Ho nka nako ea e 'ngoe ea meroho e itekanetseng ka ho fetesisa, k'habeche, ...

Cuttlefish le sechu sa artichoke

Kajeno re pheha cuttlefish le artichoke sechu, sejo se monate se iketselitsoeng. Sejana se felletseng haholo, motswako oa meroho e nang le protheine e ngata, e bonolo ebile e ...

Lijo tse tala tsa soya

Kajeno re tlil'o pheha sechu se tala sa soya se nang le meroho, sejana sa khaba se phetseng hantle haholo ebile se nonneng. Ha se ntho e tloaelehileng ho e sebelisa ...
Lijo tsa nama ea khomo le litapole

Lijo tsa nama ea khomo le litapole

Litofo malapeng ha li phomole leha e le bohareng ba lehlabula. Bekeng ena e fetileng, ke sebelisitse letsatsi la lipula, ke lokisitse sechu sa ka sa sehlopha sa boraro ka tsela ea setso, ...

Lijo tsa nama ea khomo le litapole

Re il'o pheha sechu sa nama ea khomo le litapole, sejana sa khaba se nonneng ebile se bonolo. Veal e loketse ho etsa sejana sena ho tloha ...

Li-gulas tse nang le konofolo

Li-gula tse nang le li-ajitos li bile teng lilemong tse ngata tse fetileng ka sejana se tloaelehileng sa Spain. Li-elvers kapa li-anguriñas li nkile sebaka sa litheko tse theko e phahameng ...

Eel e nang le li-prawn

Gulas e nang le li-prawn, e bonolo le e ntle haholo e qalang ho qala lijo. Skewer e ntle ea ho lokisa matsatsi ana a phomolo, joalo ka qalo, joalo ka tapas ...