Li-clams tsa Galicia

Li-clams tsa Galicia, sejana se bonolo haholo, risepe ea setso ea Galicia. Sejana se loketseng pheko kapa sesosa.

Una risepe e bonolo e nang le metsoako e fokolang re li lokiselitse. Ntho ea bohlokoa hore sejana sena se re tsoele molemo ke hore li-clams li sa tsoa khuoa, ka hona e tla ba sejo se monate se monate.

Li-clams tsa Galicia
Author:
Mofuta oa risepe: Qalo
Litšebeletso 2
Nako ea ho itokisa: 
Nako ea ho pheha: 
Kakaretso ea nako: 
Lijo
  • ½ kilo ea clams
  • ½ onion
  • 1 clove ea konofolo
  • 150 gr. tamati e halikiloeng
  • 100 ml. veine e tšoeu
  • 1 teaspoon paprika e tsoekere kapa e chesang
  • Khaba e 1 ea phofo
  • 1 e seng kae ea parsley e khethiloeng
  • Oli
  • Sal
Litokisetso
  1. Re tla kenya clams metsing a batang ka letsoai le letle, kahoo ba tla lokolla lefats'e lohle. Re tla ba le tsona lihora tse 'maloa. Ka lehlakoreng le leng re khaola eiee le konofolo.
  2. Kamora nako ena, re lahlela metsi ho tsoa ho clams, re a hlatsoe hantle tlasa pompo ho tlosa litšila tsohle. Re kenya likhetla ka casserole ka khalase e nyane ea metsi, re beha mocheso o mofuthu, re li koahele ebe re li tlohela ho fihlela li bula metsotso e 3-4. Se ke oa li tlohella nako e telele, haeba li phehiloe haholo nama e tla ba thata haholo. Re tlosa mollong, re boloka. Re tla boloka metsi a phehang.
  3. Re lokisa moriana. Ka casserole e pharaletseng, eketsa ho phatloha ha oli, eketsa onion 'me e tlohele hore e chese. Ha e qala ho nka mmala, eketsa konofolo ea minced, tlohela konofolo e se ke ea chesa motsotso. Kenya khaba ea phofo, kopanya, ebe o eketsa paprika, hlohlelletsa hape ebe o eketsa langa le le lej, kopanya hantle.
  4. Kenya veine e tšoeu, e ke e phehe metsotso e 2-3 hore joala e fetohe mouoane.
  5. Ka mor'a moo re eketsa moro o hlatsoitsoeng oa li-clams, palo ea ho e latsoa, ​​empa ho molemo ho eketsa hanyane mme o ntse o eketsa. Latsoang 'me u kenye letsoai le lenyenyane.
  6. Hang ha moriana o rata, eketsa li-clams, kopanya hantle. Khaola parsley ebe u e eketsa.
  7. Lumella li-clams li phehe metsotso e seng mekae ka mongobo. U tlameha ho hlohlelletsa hore li-clams li tsoakane le mongobo.

 


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.