Kholifolaoa le salate ea rantipole le apole

Kholifolaoa le salate ea rantipole le apole

Ho jeoa ke bolutu ke salate ea setso ea Russia? Lapeng rea e rata, empa hape re etsa mefuta e meng e kang ena Kholifolaoa le salate ea rantipole le apole. Re e lokiselitse mafelo-beke a fetileng mme re e ratile hoo kajeno ke e arolelanang le uena. U ka iteta sefuba ho e leka?

Salate ena ea Russia e bobebe ebile ea khatholla. Cauliflower ke eona ntho ea mantlha ho eona, leha e na le onion, rantipole, apole le Likhoho tse ling! Haeba u bala hantle, li-chickpea. Tsena, ntle le ho fana ka botsitso ho salate, li etsa hore e be e felletseng haholoanyane.

Salate e ka nokoa ka oli le asene, leha ho le joalo ke khethile ho eketsa mayonnaise lekhetlong lena. Sena se etsa hore e be se loketseng bakeng sa lokisa li-sandwich le sandwich, empa hape e le ho tsamaisana le sejana sefe kapa sefe sa nama kapa tlhapi. Ho ke ke ha u nka metsotso e fetang 15 ho e lokisetsa, ho ts'episitsoe!

Risepe

Kholifolaoa le salate ea rantipole le apole
Kholifolaoa ena le salate ea rantipole e nang le apole e loketse ho tlatsa sandwich, empa hape e le tlatsetso ea sejana sefe kapa sefe sa nama kapa tlhapi.
Author:
Mofuta oa risepe: Li-Salads
Litšebeletso 2
Nako ea ho itokisa: 
Nako ea ho pheha: 
Kakaretso ea nako: 
Lijo
  • Ca cauliflower e kholo
  • Pitsa e nyane ea li-chickpea tse phehiloeng (1g.)
  • Lihoete tse 3, grated
  • 1 scallion, e khaotsoe
  • Liapole tse 2
  • Sal
  • Pepere
  • 2-3 tablespoons tsa mayonnaise
Litokisetso
  1. Ka pitseng e nang le metsi a mangata re pheha cauliflower ka lipalesa Metsotso e 6 kapa ho fihlela e le bonolo.
  2. Ha, re hlatsoa malinyane tlasa molatsoana oa metsi a batang.
  3. Hang ha re hlatsoitsoe, re li beha ka sekotlolo ebe re li khaola ka fereko. Ha rea ​​tlameha ho li hloekisa, li tlameha ho ba likotoana mme ho kanna ha ba le chickpea e felletseng.
  4. Kamora eketsa rantipole e grated le eiee, e 'ngoe ea liapole le kholifolaoa e khethiloeng.
  5. Nako le kopanya metsoako eohle hantle.
  6. Ebe re eketsa mayonnaise mme re kopanya hape.
  7. Re sebeletsa kolifulawa le rantipole salate e khabisitsoeng ka apole ea bobeli.

 

 


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

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aterese ya hao ya imeile ke ke ho phatlalatswa. masimo a hlokahala a tšoailoe ka *

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.