Jeme ea linaoa ea soya kapa e tsoekere

Kajeno ke etsa tlhahiso ea ho lokisa risepe ea jeme e monate kapa pompong eo ke neng ke e sebelisa e le lijo tse matlafatsang linaoa tsa soya (tse phehiloeng) tse tsebahalang bakeng sa thepa ea tsona ea protheine eo ho leng bohlokoa hore o e kenye lijong tsa hau tse tloaelehileng.

Lisebelisoa:

Likopi tse 2 tse kholo tsa soya (pheha)
Likopi tsa metsi tsa 2
1 kopi ea tsoekere ea fatše
2 di-teaspoon tsa vanilla essence

Litokisetso:

Lokisetsa sirapo e nang le tsoekere le metsi ka pitseng ebe u e pheha ka mocheso o phahameng haholo (e lokela ho ba o lumellanang haholo). Ebe u eketsa linaoa tse phehiloeng ho pheko ena 'me u fetise lisebelisoa tsena ka blender.

Tšela litokisetso ka pitseng ebe u e pheha ho fihlela u hlokomela hore e nka ntlha ea jeme, monko o monate le vanilla essence mme ha jeme e theohile mocheso o ka e paka ka har'a linkho kapa likhalase tsa khalase tse nang le sekwahelo sa hermetic ebe o li boloka ka hare. sehatsetsi ho fihlela motsotso oa ho ja.


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

Tlhaloso, tlohela ea hau

Siea maikutlo a hau

aterese ya hao ya imeile ke ke ho phatlalatswa.

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.

  1.   Lerato Lucy Giamberardino a re

    E monate ebile e matlafatsa haholo. (E latsoa joaloka dulce de leche!) Kea leboha!