Avocado, chisi le salate ea salmon

Avocado, chisi le salate ea salmon salate e ncha le e bobebe ho qala lijo. Li-salate ke sejana se monate haholo ha re tlo ja lijana tse kholo, hobane re ka qala ka sejana se bobebe ebe re fetela sejaneng se latelang re sa khora.

Salate ea avocado, chisi le saalmon e bonolo, e ntle haholo kaha motswako wa metsoako ena e meraro o tsoteha, li kopane hantle haholo.

U ka eketsa lisebelisoa tse ling ho salate ena kaha u ka eketsa tsohle tseo u li ratang, ha feela li ka kopana hantle hobane li ka senya salate e ntle.

Avocado, chisi le salate ea salmon
Author:
Mofuta oa risepe: Li-Salads
Litšebeletso 4
Nako ea ho itokisa: 
Nako ea ho pheha: 
Kakaretso ea nako: 
Lijo
  • Lettuce e le 1
  • Li-avocado tse 2
  • 1 qeta
  • Sephutheloana se le seng sa chisi bakeng sa lisalate
  • Sephutheloana se le seng sa salemone
  • 1 lemon
  • Mehloaare
  • Linate tse hahiloeng
  • 1 dash ea oli ea mohloaare
  • 1 squirt ea asene
  • Sal
  • Pepere e nyane (ka khetho)
Litokisetso
  1. Ho lokisa avocado, chisi le salate ea salmon, re tla qala ka ho hlatsoa lettuce, re e kenye metsing a batang metsotso e seng mekae ebe re tsoa hantle.
  2. Re e khaola likoto ebe re e beha ka sekotlolo sa salate.
  3. Khaola li-avocado halofo ebe u tlosa sekoti, u li fafatse ka lero la lemone hore li se ke tsa mpefala.
  4. Re khaola li-avocado likoto ebe re li kenya sekotlolo sa salate hammoho le lettuce.
  5. Ebola onion ebe u e khaola likotoana tse nyane, eketsa salate e setseng.
  6. Re khaola chisi ka likotoana, re e eketsa ho salate.
  7. Re ebola linate tse ling ebe re li seha likotoana, re li eketsa ka salate.
  8. Khaola litlhapi tsa salmone hore e be likotoana kapa likotoana.
  9. Re lokisa vinaigrette, ka sekotlolo re kenya oli, asene le letsoai ho latsoa, ​​kopanya hantle ebe re e kenya sekotlolo sa salate pele re sebeletsa, re beha likotoana tsa salmon kaholimo mme ke phetho.
  10. E ka lokisoa ka lipoleiti ka bomong.

 


Litaba tsa sengoloa sena li latela melao-motheo ea rona ea melao ea boitšoaro ea bongoli. Ho tlaleha phoso tlanya mona.

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aterese ya hao ya imeile ke ke ho phatlalatswa. masimo a hlokahala a tšoailoe ka *

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  1. E ikarabella bakeng sa data: Miguel Ángel Gatón
  2. Morero oa data: Laola SPAM, tsamaiso ea maikutlo.
  3. Molao: Tumello ea hau
  4. Puisano ea data: Lintlha li ke ke tsa tsebisoa batho ba boraro ntle le ka tlamo ea molao.
  5. Polokelo ea data: Database e hapiloeng ke Occentus Networks (EU)
  6. Litokelo: Nako efe kapa efe o ka fokotsa, oa hlaphoheloa mme oa hlakola tlhaiso-leseling ea hau.