Ke rata motoho haholo bakeng sa lijo tsa hoseng, empa hoseng ho hong ke botsoa haholo ho o pheha. Ke ka lebaka leo ke khethang ho robala, e leng mokhoa feela oa ho li lokisa le ho li lumella ho phomola bosiu bo le bong e le hore li be bonolo pele hoseng. Na ha u e-s'o e etse tjena? leka sena tsokolate ka bosiu bo le bong 'me u fumane hore na ho bonolo hakae.
Ntho e ntle ea ho tlohela poro ea oatmeal bosiu ke hore hoseng ha ho hlokahale hore u phehe letho, li chese ka motsotso feela ebe u eketsa litholoana tse ncha kapa linate ho li qeta. Tabeng ena ke ile ka khetha motsoako oa sebopeho, tangerine le chokolete.
U tla be u bone hore ke kentse chia bosiung bona 'me ke hore sena se e fa sebopeho seo ke se ratang haholo. Motsoako o eketsehileng oa gelatinous le o tsitsitseng, empa o ka o etsa ntle le haeba o se na oona ka ho fokotsa lebese hanyenyane ho lefella. Na hoo ha ho utloahale joalo ka lijo tsa hoseng tse monate?
Risepe
- 3 tablespoons oat flakes
- 1 khase ea peo ea chia
- 1 teaspoon cocoa phofo
- 1 teaspoon ea cocoa tranelate
- Honey teaspoon mahe a linotši
- 1 senoelo sa lebese la almonde
- 1 tangerine
- Tsokolate e halikiloeng
- bosiu bo fetilengr colomos ka sekotlolo oat flakes, peo ea chia, cocoa, cocoa tranelate, mahe a linotsi le lebese la oat le kopanya hantle.
- Re boloka sehatsetsing ho fihlela hoseng ho hlahlamang.
- Hoseng re beha motoho ka microwave 'me u li halefise motsotso.
- Ha, re ebola tangerine mme ra e arola ka dikarolo.
- Beha likarolo tsa tangerine holim'a tsokolate bosiu le khabisa ka chokolete e grated.
E-ba oa pele ho fana ka maikutlo