Re tla pheha risepe e bonolo bakeng sa lithupa tsa bohobe tse jeoang haholo-holo India tse se nang gluten ka ho felletseng, ho ba monate ho latsoa ka liaparo, chisi ea tranelate, botoro le ho fepa lijo tsa mantlha tsa letsatsi.
Lisebelisoa:
500 dikgerama tsa phofo ea quinoa
Likopi tse 2 tsa metsi a chesang
2 tablespoons letsoai
Litokisetso:
Ka sekotlolo, kopanya phofo ea quinoa le metsi a chesang, letsoai ebe o khumama ho fihlela o fumana hlama ka botsitso bo tiileng boo o ka bo nkang ka matsoho.
E latelang, theha libolo tse nyane ebe oa li batalatsa. Lokisetsa li-buns holim'a pampiri ea ho baka e neng e tlotsitsoe ka oli pele 'me u phehe ka mocheso o chesang ho fihlela metseng e qala ho pitika. Ka motsotso oo u li phetla ebe u li pheha metsotso e seng mekae hape. Qetellong, tlosa li-buns, li lumelle hore li pholile nakoana 'me joale u ka li ja.
E-ba oa pele ho fana ka maikutlo