Waxyaabaha ay ka kooban tahay
Mushrooms, 400 g (112 Kcal)
Buufin saliid, qadarka loo baahan yahay (10 Kcal)
Toonta, 4 (10 Kcal)
Dhir la jarjaray, 4 qaado
Cusbo dhadhamin
Diyaarinta
Adigoon qoyin, nadiifi likaha. Fiiq farooqda toonta oo aan lahayn xarunta cagaaran, jarjar iyaga oo aad u yar. Ku buufin xirfad leh buufin, oo ku daraya boqoshaada.
Karso kuleylka yar, adigoo walaaqaya marmar iyo markay diyaar yihiin, ku dar toonta oo walaaq daqiiqado. Ku dar dhir oo ha u kariso daqiiqad dabka ka saar.
Ku darso kuleyl ama qabow.