Yese gorosi pasta yakakosha kune yakaderera koriori chikafu. Sezvo zvinobviswa nekukurumidza uye kana uchizvidya nemiriwo, dzikisa mamwe macalorie pane kana uchizvidya nemuto uye chizi.
Zvimwe
100 gramu epasta yesarudzo yako yakabikwa
6 Cherry matomati
8 yakabikwa kolifulawa maruva
8 yakabikwa broccoli maruva
2 girini hanyanisi, akachekwa
Sal
1 inodonha yemafuta emuorivhi
Yakatemwa parsley
Kugadzirira
Sungai hanyanisi girini, broccoli, cauliflower, tsvuku mhiripiri, matomatisi etamuri akachekwa nepakati mukasiketi kadiki nekukwaya kwemafuta emuorivhi anopisa, kana zvese zvanyorova, bvisa kubva pamoto uye rega itonhorere kutembiricha yemukamuri.
Isa maNoodles mundiro uye uvasanganise nemiriwo yakakwenenzverwa, mwaka zvakanaka uye sanganisa zvakare pekupedzisira, isa parsley yakagurwa pasadhi uye ushumire