Zviyo nebhanana pakudya kwemangwanani
Kudya kwemangwanani ndechimwe chinhu chatinotora zvakanyanya kumba. Muto wakanaka weorenji uye mukombe unoenderana wemukaka / kofi haumboshayiki patafura. Kana zviri zvekubatana, tinoda kusiyana kuti tirege kufinhwa; tinomesa mbiriso yechingwa, chikafu chakagadzirwa, zviyo zvemarudzi ese nemichero.
Zviyo nemichero ivo vanogadzira yakanaka tandem. Mbeu dzese, senge muesli kana granola, isarudzo yakanaka kwatiri, nepo kune vadiki izvo zvinonyanya kukosha kazhinji zviri zvechokoreti, hongu! Ose anosanganisa zvinoshamisa nemabhanana nemimwe michero, ichigadzira chikafu chinonaka uye chakazara chakashambidzwa mumukaka.
Rangarira kuti kudya kwemangwanani kunofanirwa kuvhara pakati pegumi kusvika makumi matatu muzana ezvekudya zvinovaka muviri zvezuva nezuva. Kuteedzera izvi kufunga, iyo nhoroondo mune kuumbwa kwekudya chamangwanani Inofanira kuve nezvikafu zvakapfuma mumakabhohaidhiretsi senge chingwa, zviyo kana makuki, pamwe neshuga, uchi kana jam. puroteni ine mwero uye kudya kwemafuta (kutonhora kutonhora, bota kana majarini ...), uye muyero wakanaka wezvikafu zvine calcium (zvigadzirwa zvemukaka) uye faibha, mavitamini nemaminerari (michero kana majusi).
Zvimwe
Pamunhu:
1 kushumirwa zviyo
1 bhanana diki
4 mazambiringa (akacheka hafu)
1 girazi remukaka
Kuwedzeredzwa
Sanganisa iyo zviyo nebhanana akachekwa mundiro.
Vadiridze ne girazi remukaka uye varavire ivo vachiri echris.
Notes
La yakakurudzira kupihwa zviyo kwekudya chamangwanani iri pakati pe30 kusvika 40 gramu.
Iwe unogona zvakare kuwedzera bhanana mimwe michero: mastrawberry, mablackberries, kiwi, mazambiringa ... iyo yaunoda kwazvo.
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Yese nguva
Kilocalories pakushanda 300
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.
Hukuru uye hutano 👍👊👌