Zucchini uye sipinashi muto

Zucchini uye sipinashi muto

Mushure mekupera kwevhiki kwekuwedzeredza, iyi inonakidza nzira yekutanga vhiki. Iyo zucchini uye sipinashi muto iyo yatinofunga nhasi yakajeka uye haizokutore iwe anopfuura maminetsi makumi matatu kuti uigadzirire. Iyo ine inonakidza kara, yakanyanya kuravira ... unoda zvimwe zvikonzero zvekupinda muchoto?

Yakakura casserole uye hafu yegumi nemaviri zvigadzirwa ndizvo zvese zvaunoda kuti uigadzirire. Chiise pamoto uye uchiri kubika unakirwe nebhuku rakanaka kana girazi rewaini kuti uzorore. Zano rangu? Gadzira huwandu hwakanaka uye freeze it in zvirongo; Iwe unenge uine kudya kwemanheru kukuru kana iwe usinga nzwe kuda kubika.

Zucchini uye sipinashi muto
Iyo zucchini uye sipinachi muto watinogadzirira nhasi wakareruka uye zviri nyore kwazvo kugadzirira. Yakakwana mushure mevhiki yekuwedzeredza.

munyori:
Recipe mhando: Entree
Kushumira: 8

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 1 svikiro zucchini
  • 2 svikiro mbatatisi
  • ½ hanyanisi
  • 2 makarotsi
  • Zvanza zvitatu zve sipinashi nyowani
  • Mamwe mhandara yemafuta emuorivhi
  • Sal
  • Mhiripiri

Kugadzirira
  1. Isu tinogadzirira miriwo. Peel wozocheka mbatatisi nemakarotsi kuita zvidimbu. Isuwo tinocheka zucchini uye nekuparadzanisa hanyanisi nepakati.
  2. Isu tinodururira drizzle yemafuta emuorivhi mu casserole hombe uye tinoiisa pamusoro pekupisa kwepakati. Isu tinosuma hanyanisi, mbatatisi uye karoti. Saute kwemasekondi mashoma kuti hanyanisi itore rimwe ruvara.
  3. Wedzera zucchini uye sunga maminetsi mashoma usati wavhara miriwo nemvura. Pheka kwemaminitsi makumi maviri nemashanu.
  4. Mushure memaminitsi makumi maviri, wedzera sipinashi uye bika 4 mamwe maminitsi.
  5. Isu tinosanganisa muto uye mwaka wekuravira.

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako