Kumba tinotora mukana weSvondo kubika. Tinoda kugadzira dhishi remuriwo uye imwe kirimu mangwanani kuti tinyatso zorora mukati mevhiki. mabvazuva zucchini uye karoti cream Ndiyo yatakagadzirira vhiki rino rapfuura, iwe wakashinga kuigadzirira futi?
Iyi kirimu iri nyore kwazvo kugadzirira, ine hutano uye yakajeka. Izvo zvakare haitakure chero chigadzirwa chemhuka kwakatangira pakati pezvakagadzirwa, ndizvo zvazviri yakakodzera chikafu chevegan. Unogona kuishandira nemamwe echinyakare croutons, aine mamwe minced pistachios kana, seni, nemamwe akareruka.
Zucchini uye karoti cream
Iyi zucchini uye karoti kirimu ine hutano uye yakajeka. Yemahara yezvigadzirwa zvemhuka kwakakodzera iyo vegan chikafu.
munyori: Maria
Recipe mhando: Entree
Kushumira: 6
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 teaspoon yemafuta emuorivhi asina kuwanikwa
- 1 zucchini
- 2 makarotsi
- 2 maekisi
- 1 mbatata hombe
- Mvura
- Vegetable soup
- Munyu uye pepper
Kugadzirira
- Isu tinosuka miriwo uye tinovabura. Cheka zucchini, karoti, maekisi uye mbatatisi kuita zvidimbu.
- Isu tinoisa mafuta mupoto uye saute kwemaminitsi mashanu miriwo kusviba zvishoma.
- Ipapo tinodira mvura uye muto kusvikira miriwo yafukidzwa uye uuye kumota.
- Kamwe painopisa tinodzikisa kupisa uye tinobika pamusoro wepakati / wakaderera kupisa 20-30 maminetsi.
- Pashure tinopwanya zvese zvinoshandiswa -kuwedzera mvura yakawanda kana zvichidikanwa- uye isu tinogadzirisa poindi yemunyu.
- Isu tinowedzera mhiripiri nhema, simbisa uye shumira ne croutons, nzungu kana mbeu.