Kubika kuri nyore kwazvo muzhizha ... Kumba pakati salads uye sautéed isu tinopedzisa 80% yezvikafu zvedu. mabvazuva zucchini uye huku inomutsa fry nezai rakabikwa isarudzo yakanakisa yemasikati neyekudya kwemanheru uye inogona kupihwa kudziya kana kupisa. Unoshinga kuzvigadzirira here?
Zvishoma zvigadzirwa zvinozodiwa kuzviita. Dzakanyanya kukosha zucchini, iyo yatinoona iri mumwaka uzere, uye huku iyo iwe yaunogona kutsiva imwe nyama senge yenguruve nyorovera kana mapuroteni emuriwo akadai tofu kana tempeh, pakati pevamwe
Uye zvakare, isu tinoda kuwedzera hanyanisi uye green green kune saute uye pedzisa ndiro nezai rakabikwa. Zvese zvinhu, pasina kusvibisa zvinopfuura pani imwe kuitira kuti gare gare kuchenesa kicheni kukurumidza uye nyore. Iwe unofarira here pfungwa yeiyi inomutsa fry?
Iropepe
- Mamwe mhandara yemafuta emuorivhi
- 1 cebolla
- Pepper mhiripiri tsvuku
- 1 svikiro zucchini
- Breast huku zamu
- Sal
- Mhiripiri
- 1 zai rakabikwa
- Bvisai hanyanisi hanyanisi uye mhiripiri uye songa mupani hombe yekutsvaira ine drizzle yemafuta emuorivhi kwemaminetsi maviri.
- Pashure wedzera zucchini dzakachekwa uye saute maminetsi akati wandei kuti asvike zvishoma. Mushure memaminetsi maviri kudzikisa kupisa, pamusoro pepakati moto uye bika zucchini kwemamwe maminetsi masere, uchivhara pani uye uchimutsa zvirimo nguva nenguva.
- Kana zucchini iri nyoro, bvisa miriwo kune rumwe rutivi rwepani uye wedzera huku mumacube nemunyu uye mhiripiri. Sunga pamusoro pekupisa kwakanyanya kwemaminetsi akati wandei kune rumwe rutivi kuisvibisa uye woenderera mberi nekubika maminetsi mashoma pamusoro pekupisa kwepakati, uchimutsurudza pamwe nezvimwe zvinoshandiswa kusvikira zvapera.
- Isu tinoshumira zukini uye huku inomutsa fry nayo zai rakabikwa pamusoro.