Kana zvakasara zvakasiyana siyana zvikaunganidzwa mufiriji, kugona kunogadzira kiyi yekushandisa mukana wavo. mabvazuva zucchini puree Zvinomuka kubva pakuda kutora mukana wemiriwo yakasiyana, asiwo zvisaririra zvemupunga wakabikwa wakandipa kuti ndiperekedze masaradhi akasiyana muvhiki rese.
Zvakanakisa zvegadziriro idzi ndeye zucchini puree uye turmeric mupunga, ndeyekuti iwe unogona kuzvishandisa zvakasiyana asi zvakare sechienderana; zvinonaka zvacho zvinokwana zvakakwana. Kuvaisa pamwe chete iwe unenge uine dhishi rakazara kwazvo raunogona kushandira seyakosi yekutanga pakudya kwemasikati, pamwe nekosi huru pakudya.
Zucchini puree ine brown mupunga uye turmeric
Zucchini puree ine turmeric mupunga idyo yakapusa uye yakakwana, yakakwana senzira yekutanga yekudya kwemasikati kana sekudya kwemanheru.
munyori: Maria
Recipe mhando: kuru
Kushumira: 3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 teaspoon yeEVOO
- 1 svikiro zucchini, akachekwa
- 1 mbatatisi hombe, yakasvuurwa uye yakatemwa
- ½ chena hanyanisi
- 1 karoti, yakasvuurwa uye yakatemwa
- 1 kapu yemupunga wakasviba
- Vegetable soup
- Sal
- Pepper nhema
- Turmeric
Kugadzirira
- Muchopu isa EVOO, zucchini, mbatatisi, karoti uye hanyanisi. Sunga miriwo kwemaminetsi mashoma uye wozovhara nemvura uye bika kwemaminetsi makumi maviri. Kutevera, pfuudza iyo kuburikidza neiyo blender uye munyu uye mhiripiri kana zvichidikanwa.
- Zvichakadaro, muhombodo, isa sadza kubika nemuto wemuriwo, pini yepisi pepper uye ½-1 teaspoon yeturmeric. Cook kuremekedza rairo yemugadziri kusvikira mupunga wakaringana. Wobva wanyura uye ugeze pasi pepombi. Kana usiri kuzoshandisa nekukasira, chengeta mumudziyo usina kudzivirira mweya mufiriji.
- Shumirai zucchini puree neiyo turmeric mupunga.