Kuti unakirwe nayo pakudya kwemangwanani kana pakati-masikati, ndinokurudzira kuti ugadzire dhizeti iyi ine hutano mumaminetsi mashoma uye nekudaro isanganisira calcium, mavitamini uye zvicherwa zvakakosha pakuita zvakanaka kwemuviri wako.
Zvisungo:
1 yogati kuravira kwesarudzo
1 girini apuro akachekwa mu wedges
6 walnuts, akasvuurwa uye akachekwa
Kugadzirira:
Chekutanga geza apuro wobva waricheka kuita matete matete. Dururira iyo yogati mumudziyo kana pipi yevhisi uye ufukidze neapuro wedges.
Pakupedzisira, wedzera walnuts akachekwa uye akachekwa uye iwe une iyi dhizeti ine hutano yakagadzirira kuravira.