El yogati Smoothie neuchi iyo yandinopa kwauri nhasi iri kuzofadza vadiki. Chii? Chii chandinonzwa ipapo? Unoti, mwanakomana wako haafarire huchi? Hapana dambudziko nazvo! Nekuzunungusa uku ivo havatozoziva nezve kuvapo kwayo kana iwe ukaikurudzira usati wayipa ...
El sitirobheri yogati yakawedzerwa kune yemonati yogati Inonyanya "kudzima" hunhu chaihwo hwehuchi, asi zvakadaro hunosiya kutapira, zvinova zvinoita kuti zvinakidze kune vadiki vemba. Sezvo iyo smoothie ichange iine kutapira kweuchi, sitirobheri uye maYogurti emonimu anofanira kunge ari mushuga shoma.
Yogurt Smoothie neuchi
Iyo yogati ine huchi kuzunza isarudzo yakanaka kana iwe uchida kuwedzera ichi chekupedzisira chinongedzo kuchikafu chevadiki. Uchi chikafu chakapfuma mune zvakawanda zvivakwa.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Snack
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 sitirobheri yogati
- 1 ndimu yogati
- 1 tablespoon ye rosemary uchi
- 2 Maria makuki, akachekwa
Kugadzirira
- Chinhu chekutanga chatichaita kusarudza a girazi rinosekesa rine vana motifs (senge iri pamufananidzo) kuti zviwedzere kunakidza pameso emwana.
- Chinhu chechipiri chichava tablespoon rosemary uchi, saka iyo yakazara pasi.
- Gare gare tichawedzera yogati. Mune yangu kesi, ini ndakatanga ndawedzera iyo sitirobheri imwe kuitira kuti girazi ritore iro repinki vara ndobva ndawedzera iro remonimu. Kana tichiungana asi tisingasanganise madenderedzwa maviri eakasiyana mavara anosara.
- Uye pakupedzisira, Ndakawedzera makeke maviri aMaria, akachekwa pamusoro, sechishongo.
Notes
Kana mwana wako achida nueces kana the mazambiringa akaomeswa iwe unogona zvakare kuvawedzera kune ino smoothie.
Ruzivo rwehutano maererano nekushandira
Calories: 125