Sei zvichidaro kuti vanaamai vese vatidzidzise kubika kutanga kwakanaka yemuriwo yakabikwa nemachizi? Zvakanaka, vanotidzidzisa kana kuti zvimwe vanoedza. Nhasi ndinokuunzira iyi recipe asi nehunyengeri hushoma: isu tinoshandisa iyo muto wehuku chando cheakambobikwa uye nhokwe dzakatobikwa kubva muhari kuitira kuti kubika kusanonoka uye kureba.
Kana iwe uchifarira, usarasikirwa nazvo!
Miti yemiriwo ine chickpeas
Ndiani anogona kudzivisa mupfumi uye blunt yemuriwo yakabikwa nemachizi? Iyo yekubheka yechinyakare inopfuudzwa kubva kuchizvarwa kuenda kuchizvarwa
munyori: Carmen Guillen
Imba yekicheni: Tsika
Recipe mhando: Verduras
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 poto yenyuchi dzakabikwa
- Liter nehafu yemuto muto
- 100 gramu yebhinzi bhinzi
- Chidimbu chemanhanga
- 3 mbatatisi, cheka kuita zvidimbu
- 2 makarotsi
- Paprika inotapira
- Sal
Kugadzirira
- Mune kumanikidza cooker isu tiri kukanda yega uye yega yega yeiyo viungo zvataurwa pamusoro apa: litita nehafu yemuto wehuku, hari yemaputi akabikwa, bhinzi yakasvibira yakatemwa kuita zvidimbu, chidimbu chemanhanga chakasvuurwa uyezve chakatemwa kuita zvidimbu zvidiki, macarroti ari muzvidimbu zvakakora, matatata matatu, akasvuurwa uye akachekwa zvidimbu, zvidimbu, kiyi yetea inotapira paprika kuwedzera ruvara uye munyu.
- Isu tinoisa pane kenduru pamusoro pepakati moto panguva 40 maminitsi. Nekufamba kwenguva takavhura ndokuedza kunyanya iyo mbatatisi uye karoti zvinova zvinotora nguva yakareba kuti zviitwe. Kana zvapera tinokwanisa kusendeka parutivi, kana zvichiri kuomarara tinogona kuzvisiya zvichivira kwemaminetsi mashanu kana gumi asi hari isina kufukurwa.
Ruzivo rwehutano maererano nekushandira
Calories: 400