Chikafu cheAsia chinodiwa nevanhu vazhinji mumazana enyika, uye imwe yeidziyo dzakakumbirwa zvikuru , mupunga wakakangwa une zvinonaka zvitatu. Mupunga ndicho chikafu chinodyiwa munyika dzeAsia, zvese sedhishi guru uye sechiperekedzero kune mamwe mabikirwo. Mune ino kesi, iyo mitatu inofarira mupunga wakakangwa wakazara kwazvo saka inogona kuve yakakwana kushanda senge ndiro imwe pakudya.
Iyo dhishi ine zvese zvakakosha zvinovaka muviri, kuvhara zvinodiwa pakudya kwega kwega. Kune rimwe divi, mupiro wakakosha wemakabohydrate, miriwo inopa zvicherwa uye mavitamini uye pakupedzisira, protein yemazai uye nyama yakabikwa. Sezvauri kuona, yakakwana kwazvo dhishi uye iri nyore kwazvo kugadzirira. Uye zvakare, isu tinoperekedza chikafu chinonaka ichi pamwe nesosi yadzo yechinyakare, muto unotapira uye wakasviba.
- 4 zviyero zvemupunga
- 1,5 litita emvura
- 2 huevos
- mbiya yemapisi manyoro
- 1 karoti yakakura kana maviri kana ari madiki
- 100 gr ye ham yakabikwa
- 125 ml yemvura
- 4 tablespoons yemupunga vhiniga
- 5 tablespoons yeshuga
- 1 tablespoon ketchup
- ½ teaspoon yemunyu
- 1 tablespoon cornstarch
- mvura
- Kutanga tichaisa kapu diki ine mvura pamoto.
- Peel wogeza karoti zvakanaka, cheka nepakati woisa mupoto.
- Kana iyo karoti yatora ingangoita maminetsi mashanu kuenda kumoto, wedzera mapizi ndokubika kwemaminetsi gumi.
- Isu tinosvina miriwo uye tinopfuura nepano rukova rwemvura inotonhora kutema kubika, tinochengetedza.
- Zvino, tinoisa pani pamoto ne 1,5 litita emvura uye nemagirazi mana emupunga.
- Wedzera munyu uye bika kwemaminitsi gumi nemashanu, pasina kurega mupunga uchibika zvachose.
- Paunenge wagadzirira, dhonza uye utonhore nemvura inotonhorera kuti ubike Takabooker.
- Kune rimwe divi, tinorova mazai maviri nepini yemunyu uye kugadzira omelette yakanaka kwazvo, kana zvichidikanwa, tinogona kugadzira maviri kuitira kuti vatete.
- Isu tatova nezvose zvigadzirwa zvakagadzirirwa, ikozvino isu tinofanirwa kucheka iyo tortilla kuita zvidimbu, karoti kuita madiki machubhu uye nyama yakabikwa nenzira imwecheteyo.
- Isu tinoisa hari huru yekutsva pamoto ne base yemhandara yemafuta emuorivhi.
- Wedzera mupunga uye sunga kwemaminetsi mashoma pamusoro pemhepo iri pakati, wedzera munyu.
- Wedzera zvese zvinoshandiswa uye ubike kwemaminetsi mashoma.
- Kugadzirira muto unotapira uye unovava tinoisa mvura mupoto shoma.
- Wedzera shuga, ketchup, pini yemunyu uye vhiniga yemupunga.
- Tinomhanyisa zvakanaka nedzimwe tsvimbo ndokuisa pamoto kusvikira yatanga kufashaira.
- Kuti tiwedzere muto, tinoputsa chipunu chegorosi mumvura inotonhorera uye tinowedzera zvishoma nezvishoma kusvikira tawana muto muto.