Mari yepasta pamunhu

Nguva zhinji ndinoshamisika kuti yakawanda sei kuverenga iyi kana iyo chikafu chemanheru hombe kare kuti nguva zhinji ndinotadza kana kuva nezvakawanda uye ndinodya chinhu chimwe chete kwemazuva akati wandei, izvo zvinoita kuti nguva dzekudya dziwedzere kufinha. Uye zvakare, zvinofanirwa kutariswa kuti huwandu hwakawanda hwechikafu hunopambadzwa zuva nezuva, chimwe chinhu chisina musoro zvachose kana tikatarisa kuti panguva imwecheteyo mamirioni avanhu anotambura nenzara pasi rose.

Ndokusaka isu tasarudza kupa yedu diki tsanga nejecha uye tanga tichiverenga kuti muzive yakawanda zvakadii kubika pamunhu neyakajairika chikafu.

Gramu dzepasta pamunhu

• Dry noodles: 150 gramu pamunhu
• Nyowani nyowani: 200 gramu pamunhu
• Macaroni dhizaini pasita: 250 magiramu pamunhu
• Nyama (kusanganisira roast): 1/2 kilo pamunhu
• Nguruve kana mbabvu mbabvu: 2 pamunhu
• Offal kana zvakafanana: 200 gramu pamunhu
• Kutenderera nyama yemombe kana yakafanana: 250 gramu pamunhu
• Huku kana tsuro: 500 magiramu pamunhu
• Saizi yepakati mbatatisi: 2 pamunhu
• Saizi yepakati matomatisi: 2 pamunhu

Zvino, izvi unofanirwa kutora semuenzaniso, sezvo zviripo nguva dzose vanhu vanodya zvakanyanya uye vamwe vanodya zvishomauye hazvina kufanana kudyisa mwana, wechidiki kana mukuru. Tinovimba zvinokubatsira.

Maitiro ekuyera huwandu hwepasta pamunhu

Kunyangwe tikapedza hupenyu hwedu hwese tichibika, panogara paine chimwe chinhu chisiri nyore kuita zvakakwana. Izvo ndezve kuyera huwandu hwepasta pamunhu. Isu tinowanzoita zvakawanda! Asi nhasi tiri kuzokusiyai dzimwe nzira kuitira kuti mugare muchinyanya kushandisa chinhu ichi.

Yakawanda sei pasita iyo munhu anoda?

Kune munhu mukuru, anenge 80 magiramu epasta akaverengerwa. Panguva yemwana, isu tichaenda pasi kusvika makumi mashanu nemashanu. Ichokwadi kuti havasi vanhu vese vanodya zvakafanana. Saka, inogona kuwedzerwa kubva pamakumi masere magiramu kusvika pa55. Kana tichitaura nezve mupunga, ipapo kune zvese paella nemupunga nehuku, anenge magiramu makumi mashanu pamunhu anozokwana. Saka magiramu makumi mashanu akaenzana mapuniko maviri anotutira.

Ndingaite sei kuyera huwandu hwepasta?

Pane hunyengeri huri nyore kwazvo kuita kuyera huwandu hwepasta pamunhu. Mune ino kesi, hunyengeri hunoshandira iyo inonzi ipfupi pasta. Ndokunge, iyo macaroni uye ayo akatorwa mafomu. Tichaisa pasita yakaoma mundiro yatinozodya. Chinhu chinopa zano zvakanyanya kushandisa ndiro yakadzika. Tichawedzera pasita yekuvhara pasi payo. Asi pasina icho chakaunganidzwa. Kana homwe yakafukidzwa, zvinoratidza kuti isu tine iyo huwandu hwakakwana hwevanhu vaviri.

Zvakare rangarira kuti 250 gramu package ye pasta ichave iyo huwandu hwevanhu vatatu, anenge. Nepo iwo e500 gramu, isu tingave neuwandu hwakaringana nezve vangangoita mashanu kana matanhatu vanhu.

Huwandu hwepasta pamunhu pakudya

Nekuti kuve pachikafu hazvireve kuti isu tinomira kudya pasita. Asi isu tichafanirwa kuzviita mune zvidiki zvishoma. Chichava mukwanisi wakanaka kutibatsira kuchengetedza simba redu, asi pasina kupokana, ndiro ichafanirwa kuzadzikiswa nezvikamu zveprotein nemiriwo yakati wandei. Ndokusaka vamwe 30 magiramu epasta pamunhu. Isu tinoziva kuti chikafu chega chega chinogona kusiyana, zvichienderana nechero cheumwe, asi kuve nereferenzi, magiramu makumi matatu achave anopfuura zvakakwana

Huwandu hwepasta pamunhu pasaradhi

La huwandu hwepasta pamunhu pasaradhi huchave hunosvika 85 gramu kana 90. Kupfuura chero chinhu nekuti kuve mune saladhi, ichave iine zvimwe zvakawanda zvigadzirwa. Nekudaro, isu hatidi kuita imwe inozorodza uye ine dhishi dhishi rinorema zvakanyanya. Kana iwe usati uchinyatso kujekesa pamusoro penyaya yemagiramu, unogona kushandisa yakaenzana-saizi girazi remvura semamita. Girazi repasta raizoenderana nevanhu vaviri. Kana tikataura nezve idiki diki yeimba, saka nehafu yegirazi kune yega yega, tichava nezvakawanda.

Mangani magiramu epasta pamunhu wemuto

Zvinofanira kutaurwa kuti kana tichigadzira muto, isuwo tinopokana nezvakawanda. Kwete chete mupasta pachayo, asi mumvura yatinozowedzera kwairi. Zvakanaka, mune ino kesi, iwe uchafanirwa kuwedzera anenge zana magiramu esobho noodles pa lita imwe yemvura. Kutanga kubva pane izvi, kana iwe uchinetseka kuti mangani magiramu epasta pamunhu wesobho ndinofanira kuwedzera, isu tinokuudza kuti neanenge makumi matatu kana makumi mana magiramu isu tichava nezvakakwana.

Nhamba yespaghetti pamunhu

Para pima spaghetti pamunhu, tichava nezvakawanda sarudzo. Kune rimwe ruoko, iwe unogona kuwana iyo ladle iyo inodurura pasita. Mudziyo uyu une mhando yemeno wakakomberedza uye buri pakati. Zvakanaka, iyo spaghetti inosara mukati megomba iri, yakaoma, ichave yakakwana mari yemunhu mumwe chete. Kana iwe usina iyo paruoko, pane imwe hunyengeri iyo zvakare inokushandira iwe.

Isu tinoenderera mberi nenyaya yekuti munhu wega wega anoda anenge makumi masere magiramu epasta. Zvakanaka, iwe unogona zvakare kushandisa maoko ako kuyera huwandu hwepaghetti pamunhu. Iwe unotora hushoma hwepeta iyi yakaoma pakati peminwe yako. Iwe unofanirwa kuunza chigunwe chako uye index index pamwe chete. Nenzira ipi? Zvakanaka, zvekuti chigunwe chinobata yekutanga phalanx yemunwe index. Nekudaro, iyo spaghetti inokwana mugomba iro ichagadzirirwa imwe diner.

Mangani magiramu zana emacaroni

Tinogona kuyera magiramu zana emacaroni negirazi. Hongu, imwe yemvura, yehupenyu hwese. Zvakanaka, kana tikazadza nepasta, tinowana iwo huwandu. Zvakareruka sekudaro !.

Edza iyi recipe ye macaroni Bolognese, uchaida love:

Nyaya inoenderana:

Macaroni Bolognese

Chokwadi kubva ikozvino zvichienda mberi, iwe unogona kugadzira iyo chaiyo huwandu hwepasta uye zvakafanira, kuti urege kuzvinyanyisa.