Yakavhenganiswa huku saradhi

Saladi yakajairika kune vekudya kwemanheru nekuti ivo vanokurumidza kugadzira, kuzadza zvakanyanya uye hutano hwakanaka. Naizvozvo, nhasi tinogadzirira nzira yekushandisa yatiri kushandisa chikafu chinorembera chakatenderedza imba kugadzira saradi inonaka.

Inoperekedzwa nezvakasiyana zvigadzirwa, tinoita saradhi inodziya uko kwaunogona kunakidzwa neiyo French omelette uye huku yakakwenenzverwa neimwe nzira, inotyisa uye yakapfuma. Aya marudzi eanokurumidza mabikirwo akanaka kune patinayo ane nzara kwazvo asi chishuwo chidiki chekubika.

Zvimwe

• Lettuce.
• Chunk yeakakora turkey ham.
• Makani eTuna.
• Maorivhi eGreen.
• Mazai.
• Mafuta omuorivhi
• 1 rese huku zamu.
• Munyu.
• Ground nhema mhiripiri
• Oregano.
• Thyme.
• Ndimu muto.
• 1/2 girazi redoro kana waini.

Kugadzirira

Kutanga, tichagura zamu rehuku mune madiki machubhu uye isu tichavaisa marinate mumusanganiswa wemonimu muto, thyme, oregano, pasi nhema mhiripiri uye munyu. Zvese zvekuravira uye zvekufamba marina kwemaminitsi gumi.

Sezvo nguva inopfuura isu tichagura chidimbu che turkey ham mune diki diki. Uye zvakare, isu tinocheka lettuce ikaita yakatetepa yaJulienne mitsetse, tichaigeza zvakanaka uye tirege ichidonha.

Kune rumwe rutivi, tichabvisa mafuta kubva mumakani etuna, pamwe nemuto wemiorivhi uye isu tichaucheka mune zvikamu zvina.

Zvadaro, isu ticha sadza iyo huku dice mune inodonha yakanaka yemafuta emuorivhi uye painenge yave pedyo tinowedzera doro racho, tichirega richiita zvekubika kwemaminitsi mashanu kuitira kuti doro ripere. Panguva ino ndipo paticharova mazai toita a omelette nyore.

Chekupedzisira, isu tinocheka iyo tortilla muzvikamu zvidiki uye isu tichasanganisa zvese zvinoshandiswa mumudziyo muhombe, uchimisikidza nemunyu, mafuta uye vhiniga kuravira.

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 10 maminitsi

Nguva yekubika 10 maminitsi

Yese nguva 20 maminitsi

Kilocalories pakushanda 185