Nyama yehuku chikafu chinonyanya kubatsira kana uchitanga, kana kuti, mukicheni, akawanda mabikirwo. Kwete yekunaka kwayo chete, asiwo yeyakareruka iyo yaungasanganise nayo: mbatatisi, miriwo, masosi akasiyana, nezvimwe.
Mune ino kesi, isu takagadzirira a mazai akatswanya nehuku mu soy muto, ichiperekedzwa neimwe howa. Iyo iri nyore nzira uye chimwe chinhu chitsva maererano nekunaka, nekuwedzera anenge maviri kana matatu mashupuni esoya muto. Iko kune hunyoro hwekunaka, nekuda kwemvura iri mune howa uye zai rakawedzerwa kugadzira mazai akakweshwa.
Yakatswanyika mazai nehuku mune soy muto
Mune ino kamukira isu takashandisa zvinoshandiswa zviri nyore kuwana uye zvinodhura: huku, howa, soy muto, hanyanisi nezai.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Makwara
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 4 huku yehuku
- 200 magiramu ehowa
- 1 zai
- ½ hanyanisi
- 3 tablespoons soy muto
- Sal
- Olive mafuta
Kugadzirira
- Isu tinoisa pani nemafuta emuorivhi kupisa. Kana yatanga kupisa Tichawedzera hafu yeanisii mudiki machubhu kuitira kuti vatange kupisa. Kana hanyanisi yanyura, isu tinokanda huku yehuku akachekwa mune zvidimbu zvidiki. Tinomutsa zvakanaka kusanganisa zvese zvinoshandiswa uye mirira mashoma 10-15 minutos kuti nyama iitwe.
- Kana nyama yehuku yatanga kusviba tinowedzera iyo howa, yakashambidzwa zvakanaka uye yakatemwa kuita matete matete. Isu tinoiisa pamusoro pekupisa kwepakati uye rega itibike kweimwe 10-15 maminetsi.
- Kana pangosara maminetsi mashoma ekuisa parutivi, inguva yekuwedzera yedu soy muto. Isu tinowedzera 3 mashupuni uye tinomhanyisa mushe, kusanganisa zvinwiwa uye kuita muto
Tinoisa parutivi uye kudya!
Notes
La soy muto icho chinhu chakanaka kana zvasvika pakubika.
Ruzivo rwehutano maererano nekushandira
Calories: 385