Creamy Apple Banana Smoothie
Nguva ichiri kutibvumidza kunakidzwa nezvakanyanya kutsva michero smoothies saka, ini ndichigona, ndinonakidzwa nayo. Sezvo ini ndanga ndambokuudza iwe pane imwe nguva, smoothies inoita senge inonakidza nzira yekunwa mukaka nemichero, kunyanya kune vadiki. Nhasi ndinokuunzira bhanana uye apple smoothie, yakapusa asi yakapfuma.
munyori: Dunya Santiago
Imba yekicheni: Tsika
Recipe mhando: Kudya
Kushumira: 3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 banana
- 1 apuro
- Milk
- Shuga kuravira
Kugadzirira
- Chenesa bhanana neapuro, uvhenekere wozvicheka kuita zvidimbu. Vawedzere kune iro girazi rinosanganisa pamwe neshuga kuravira uye mukaka. Huwandu hwemukaka kuravira, kana iwe uchida kuti iyo smoothie ive inotapira wedzera mukaka kudzamara yoda kuvhara michero, kana zvikasadaro iwe unofarira imwe mvura wedzera mukaka wakawanda, sekuda kwaunoda.
- Rova zvese kwemaminetsi mashoma uye ndizvozvo.
Notes
Panguva yekushandira
Isa kuzunza mufiriji kwemaminetsi makumi maviri nemakumi matatu usati washandira kuti igare iri nyowani. Kana iwe uchida kuzvipa kubata kunoshamisa, iwe unogona kuisa zvidimbu zvebhanana pamucheto wegirazi.
Recipe mazano:
Kana mukaka wakanyanya kurema, utsive nejusi reorenji.
Unogona kuwedzera zvimwe zvinoshandiswa senge vanilla shuga, sinamoni shoma, mamwe maamondi, chidimbu chechokoreti ...
The best
Kana iwe uchida kuve neinotonhora Smoothie mune imwe nguva, kujairira kusiya michero yatosvuurwa uye kutemwa mufiriji. Ukangoda iyo smoothie, shandisa michero yakaoma nechando, mukaka unotonhora uye ndizvozvo!
Kana iwe ukawedzera zvakare ice cream kune ino gadziriro, unenge uchinge uchishandura iyo kuzungunusa kuita smoothie.
Isa kuzunza mufiriji kwemaminetsi makumi maviri nemakumi matatu usati washandira kuti igare iri nyowani. Kana iwe uchida kuzvipa kubata kunoshamisa, iwe unogona kuisa zvidimbu zvebhanana pamucheto wegirazi.
Recipe mazano:
Kana mukaka wakanyanya kurema, utsive nejusi reorenji.
Unogona kuwedzera zvimwe zvinoshandiswa senge vanilla shuga, sinamoni shoma, mamwe maamondi, chidimbu chechokoreti ...
The best
Kana iwe uchida kuve neinotonhora Smoothie mune imwe nguva, kujairira kusiya michero yatosvuurwa uye kutemwa mufiriji. Ukangoda iyo smoothie, shandisa michero yakaoma nechando, mukaka unotonhora uye ndizvozvo!
Kana iwe ukawedzera zvakare ice cream kune ino gadziriro, unenge uchinge uchishandura iyo kuzungunusa kuita smoothie.
Ruzivo rwehutano maererano nekushandira
Calories: 124
Yakanaka kwazvo sarudzo izvozvi ini ndinogadzirira imwe
Inonaka kwazvo, ndinoda rudzi urwu rwechinwiwa kana kuchitonhora, chinonaka kwazvo-