Iyo yekubheka ye ine akati wandei maficha akanaka:
- Es nyore yekuita.
- Zvekugadzirira nekukurumidza.
- Inodiwa zvishoma zvigadzirwa uye ese anotonhorera.
- Es hypocaloric (yakaderera macalorie) uye chaizvo, chaizvo sana.
- Es yakanaka kumwaka wezhizha patiri ndipo panotanga kupisa.
- Ndizvo zvinonaka!
Ndezvipi zvimwe zvaunogona kukumbira, handiti? Kana iwe uchida kuziva kuti tazviita sei izvi yakavhenganiswa madomasi uye cucumber nemapeppers akarungwa (haina kana chinetso) verenga rese resipi. Iwe unogona zvakasiyana siyana zvinongedzo zvinoenderana nezvaunoda uye zvaunofarira.
Yakasanganiswa nyanya uye cucumber ine mhiripiri
Iyi madomasi uye cucumber yakasanganiswa nemhiripiri yakarungwa ndiyo nzira inonakidza uye ine hungwaru pane kudya saradhi yakajairwa mundiro yakajairwa. Nenzira iyi, mharidzo yacho yakanyanya kuwanda uye inopinda zvirinani nekuona.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Salads
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 svikiro nyanya
- 1 wepakati magaka
- 1 tsvuku bhero mhiripiri
- ½ matsva hanyanisi
- Olive mafuta
- Apple cider vhiniga
- Yekupedzisira munyu
- Oregano
Kugadzirira
- Mune ino kamukira, chinhu chega chinobikwa zvakadaro ipepuru tsvuku. Tichaiisa muchoto kana mundiro yegirosa, kusvikira yave yegoridhe yakakwana kunze kuti ikwanise kubvisa ganda pasina dambudziko. Patinenge takagocha, tinorasa ganda nembeu mukati, tichazvicheka kuita zvidimbu zvidete, tichazviisa mundiro pamwe nehafu yeanisii, zvakatemwa mumakumbo madiki uye ticha pfeka namafuta omuorivhi, munyu wakanaka, apple cider vhiniga uye zvishoma oregano. Izvi zvinosanganisa iyo rega igare mufiriji kweinenge 20-25 maminetsi.
- Zvichakadaro, isu tiri kubvarura zvese madomasi uye cucumber. Tese tichavatema nehafu.
- Kana nguva yakakwana yapfuura, tinowedzera nerubatsiro rwepuni, mhiripiri yakarungwa yega yega matomatisi uye cucumber hafu, kutarisira hurukuro uye zvechokwadi, kuwedzera mashoma mashupuni ekupfeka pachako.
- Nakidzwa!
Notes
Kuita kuti ive inonaka kwazvo unogona kutamba nayo zvinonhuwira zvakasiyana. Muchiitiko chedu takawedzera imwe oregano, asi iwe unogona zvakare kushandisa rosemary kana thyme.
Ruzivo rwehutano maererano nekushandira
Calories: 225