Chia uye kiwi pudding ne yogati
 
 
Iyi kiwi uye chia pudding ine yogati yakanakira kudya kwako kwemangwanani. Uye iwe unogona kuisiya yaitwa husiku hwapfuura mukusavapo kwekubata kwekupedzisira.
munyori:
Recipe mhando: Desayuno
Kushumira: 2
Zvimwe
  • 4 kiwi
  • ½ mukombe wemvura
  • 4 tablespoons chia mbeu
  • 1 teaspoon yeuchi
  • 1 yogati
  • Oatmeal
  • chokoti yakasviba yakachekwa
  • 1 kuwedzera kiwi
Kugadzirira
  1. Peel uye kupwanya ma kiwi mana.
  2. Zvadaro, tinosanganisa kiwi yakapwanyika nemhodzi dzechia, mvura uye uchi.
  3. Gurai musanganiswa mumagirazi maviri uye regai kuti igare mufiriji kwemaminitsi makumi mana nemashanu.
  4. Pane imwe neimwe chia pudding tinodurura hafu ye yogurt uye pane izvi tinoisa imwe yakakangwa oat flakes uye chokoti yakasviba zvishoma.
  5. Takanakirwa ne kiwi chia pudding ne cold yoghurt.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/pudin-de-chia-y-kiwi-con-yogur-para-el-desayuno/