Sauteed mbatatisi, bhinzi, karoti uye prawns
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Iyi mbatatisi yakabikwa uye bhinzi ine makarotsi nemaprawn zviri nyore, zvinokurumidza, zvine utano uye zvinonaka. Imwe nzira yakanaka yekupedzisa menyu yevhiki nevhiki sendiro huru kana dhishi repadivi.
munyori:
Recipe mhando: Verduras
Kushumira: 2
Zvimwe
  • Olive mafuta
  • 2 mbatatisi
  • 2 makarotsi
  • 4 zvimedu zvebhinzi bhinzi (blanched kana nyowani)
  • ½ teaspoon curry
  • 300g maprawn akaomeswa nechando
  • 1 clove yegaliki
  • 2 cayenne
  • Munyu uye pepper
Kugadzirira
  1. Peel, geza uye ucheke mbatatisi. Zviise pandiro, zvifukidze nemapuranga epurasitiki uye tinobika mu microwave pamasimba makuru kwemaminetsi mashanu kana kureba sezvinodiwa kuti vave nyoro.
  2. Panguva imwecheteyo, pisa 3 tablespoons yemafuta mupani yekupisa uye gadzira pamusoro pemhepo inopisa nevhavha pa. makarotsi akasvuura wocheka kuita zvidimbu zvakakora. Uri kuzoshandisa mapodhi matsva here? Vawedzere pani nekaroti uye gadzira kusvikira vanyorova, vachikurudzira dzimwe nguva. Bhinzi dzapiswa here? Wedzera ivo kana karoti yava kuda kunyorova uye gadzira yese kwemaminetsi mashoma nenzira imwecheteyo.
  3. Zvadaro, wedzera mbatatisi uye curry kune pani, sanganisa uye ubike pamusoro pekupisa kwemaminetsi maviri.
  4. Zvichakadaro, mune imwe pani. isu takasunga machena akachekwa nemafuta emuorivhi, clove yegariki uye mhiripiri yecayenne kusvika yatsvukira.
  5. Pakupedzisira, wedzera prawn pani yemiriwo uye gadzira zvose pamwe chete kweminiti.
  6. Tinoshumira mbatatisi yakabikwa uye nyemba nekaroti uye prawns inopisa.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/salteado-de-patatas-y-judias-con-zanahoria-y-gambas/