Manhanga akagochwa uye chickpea stew
munyori: Maria
Recipe mhando: Muriwo
Kushumira: 2
- 2 zvimedu zvenhanga zvakakora
- Olive mafuta
- 1 cebolla
- 1 clove yegaliki
- 1 teaspoon yetaprika inotapira
- ½ teaspoon Garam masala
- 1 poto yenyuchi dzakabikwa (400g.)
- 1 girazi remvura kana muto wemiriwo
- 1 bay shizha
- Tinosvuura manhanga wozvicheka kuita macube kuti uende nazvo muchoto pa190ºC kwemaminitsi makumi maviri kana kusvika zvapfava.
- Zvichakadaro, mupoto ine kupfakanyika kwemafuta omuorivhi. sautee hanyanisi negariki, akachekwa zvakanaka.
- Zvadaro wobva wawedzera paprika uye Garam masala spice mix and mix. Takabhuka.
- Kana nhanga yapera, isa muhari.
- Isu tinowedzerawo chickpeas, mushure mokupfuura izvi nepapombi yemvura inotonhora uye kuchengeta zvipunu zviviri zvadzo kuti zvipwanye kuitira kuti muto wacho ukodze.
- Tinopwanya mbambaira idzodzo nehafu yegirazi remvura kana muto uye wovawedzera kune stew. Sakanidza uye uwedzere mamwe mvura kana muto kana zvichidiwa kusvikira chidimbu chaidiwa chinowanikwa.
- Takanakirwa nekugocha manhanga uye chickpea stew.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/guiso-de-garbanzos-y-calabaza-asada-un-guiso-de-otono/
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