Manhanga akagochwa uye chickpea stew
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Iyi Yakakangwa Butternut Squash uye Chickpea Stew inonyaradza mukudonha. Zvakanaka kudziya uye zvinotora zvishoma kuti uzviite.
munyori:
Recipe mhando: Muriwo
Kushumira: 2
Zvimwe
  • 2 zvimedu zvenhanga zvakakora
  • Olive mafuta
  • 1 cebolla
  • 1 clove yegaliki
  • 1 teaspoon yetaprika inotapira
  • ½ teaspoon Garam masala
  • 1 poto yenyuchi dzakabikwa (400g.)
  • 1 girazi remvura kana muto wemiriwo
  • 1 bay shizha
Kugadzirira
  1. Tinosvuura manhanga wozvicheka kuita macube kuti uende nazvo muchoto pa190ºC kwemaminitsi makumi maviri kana kusvika zvapfava.
  2. Zvichakadaro, mupoto ine kupfakanyika kwemafuta omuorivhi. sautee hanyanisi negariki, akachekwa zvakanaka.
  3. Zvadaro wobva wawedzera paprika uye Garam masala spice mix and mix. Takabhuka.
  4. Kana nhanga yapera, isa muhari.
  5. Isu tinowedzerawo chickpeas, mushure mokupfuura izvi nepapombi yemvura inotonhora uye kuchengeta zvipunu zviviri zvadzo kuti zvipwanye kuitira kuti muto wacho ukodze.
  6. Tinopwanya mbambaira idzodzo nehafu yegirazi remvura kana muto uye wovawedzera kune stew. Sakanidza uye uwedzere mamwe mvura kana muto kana zvichidiwa kusvikira chidimbu chaidiwa chinowanikwa.
  7. Takanakirwa nekugocha manhanga uye chickpea stew.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/guiso-de-garbanzos-y-calabaza-asada-un-guiso-de-otono/