Tofu ine sautéed howa uye mbatatisi yakabikwa
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Iyo tofu ine sautéed howa uye mbatatisi yakabikwa yatinogadzirira nhasi iri nyore, inokurumidza uye vegan recipe. Yakanaka kunakirwa nemhuri.
munyori:
Kushumira: 2
Zvimwe
Kune iyo tofu
  • 400 g. ye tofu
  • 250 ml. yemvura
  • 1 teaspoon yetaprika inotapira
  • ½ teaspoon yepaprika inopisa
  • 1 teaspoon garlic powder
  • Munyu uye pepper kuravira
  • 2 mashupuni emamwe maorivhi emhandara emafuta
  • 1 tablespoon soy muto
Sekuperekedza
  • 4 madiki matapiri
  • 250 g. howa
  • ½ teaspoon gariki upfu
  • ½ teaspoon yakaoma parsley
  • 8 cherry madomasi
  • Mamwe mhandara yemafuta emuorivhi
  • Sal
  • Mhiripiri
Kugadzirira
  1. Tinobika mbatatisi mumvura ine munyu; kana ari madiki, anotora angangoita maminetsi makumi matatu kuti abike.
  2. Tinotora nguva ku gadzirira iyo tofu. Kuti tiite izvi, tinoisa mvura, zvinonhuwira uye diced tofu mupani. Kana wapedza, pisa pamusoro pekupisa kwepakati, kufukidza uye rega iyo tofu ibike kwemaminitsi masere. Mushure mezvo, tinozarura uye tinobika pamusoro wepakati-wakanyanya kupisa kusvikira mvura yapwa.
  3. Mushure, tinodurura mafuta uye songa kwemaminetsi masere kuitira kuti tofu isvibise. Kuti upedze, wedzera muto we soy, sanganisa uye gadzira iyo yese kwemaminetsi maviri. Takabooker.
  4. Parizvino mbatatisi idzi dzinogona kunge dzakabikwa. Kana zvirizvo, tinovaburitsa kunze kwemvura, svinura uye tomirira kuti vadziyirwe kuti vavasvuure.
  5. Takamirira, tinosvina howa. Isu tinoisa mapunipuni maviri emafuta mupani yekutsvaira uye kana kuchipisa, tinowedzera howa uye tinosvibisa kune rimwe divi, tobva taisa munyu uye mhiripiri, tinowedzera hupfu hwegarlic neparsley uye tinozvidzorera ku bika ivo kwemumwe miniti.
  6. Kana zvese zvinoshandiswa zvagadzirwa, isu tinongofanirwa kusanganisa iyo tofu, mbatatisi uye howa unopisa mundiro kana mundiro uye wobva wawedzera madomasi echeri kuti unakirwe neiyi tofu nehowa hwakabikwa uye mbatatisi yakabikwa.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/tofu-con-setas-salteadas-y-patata-cocida/