Zhizha miriwo ine tomato uye shredded hake
munyori: Maria
Recipe mhando: Verduras
Kushumira: 3
- 1 hanisi huru
- 1 green green mhiripiri
- Pepper mhiripiri tsvuku
- 1 zucchini huru
- 1 aubergine
- 1 broccoli
- 2 matomatisi akaibva, akasvuurwa
- 3 tablespoons tomato muto
- 3 hake mapepa
- Sal
- Mhiripiri
- Mamwe mhandara yemafuta emuorivhi.
- Chekerera hanyanisi uye mhiripiri uye sautee mune casserole nemaspuni matatu emamwe maorivhi emhandara emhandara kwemaminitsi masere.
- Isu tinotora mukana wenguva ino kudzura mbichana uye dice zvese zviri zviviri aubergine uye zucchini.
- Kamwe mumacube tinovawedzera kune casserole uye bika pamusoro wepakati kupisa 10 maminetsi ine muvharo.
- Pashure wedzera broccoli mu florets uye gadzira iyo yese kwemaminetsi akati wandei.
- Tevere isu munyu uye mhiripiri uye Wedzera diced tomato madomasi madiki uye akagochwa. Sanganisa uye ubike gumizve maminetsi kuti nyanya idonhe.
- Pakupedzisira wedzera hake flaked, sanganisa uye gadzira imwe maminetsi mashoma.
- Isu tinoedza uye kana zvichidikanwa tinogadzirisa poindi yemunyu.
- Takanakidzwa nemuriwo wezhizha pamwe nemadomasi uye shredded hake.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/verano-de-verano-con-tomate-y-merluza-desmigada/
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