Zhizha miriwo ine tomato uye shredded hake
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Iyi miriwo yezhizha nemadomasi uye shredded hake idyo iri nyore uye ine hutano chaizvo iyo yaunogona kusevha zvese kwemasikati uye kwemanheru.
munyori:
Recipe mhando: Verduras
Kushumira: 3
Zvimwe
  • 1 hanisi huru
  • 1 green green mhiripiri
  • Pepper mhiripiri tsvuku
  • 1 zucchini huru
  • 1 aubergine
  • 1 broccoli
  • 2 matomatisi akaibva, akasvuurwa
  • 3 tablespoons tomato muto
  • 3 hake mapepa
  • Sal
  • Mhiripiri
  • Mamwe mhandara yemafuta emuorivhi.
Kugadzirira
  1. Chekerera hanyanisi uye mhiripiri uye sautee mune casserole nemaspuni matatu emamwe maorivhi emhandara emhandara kwemaminitsi masere.
  2. Isu tinotora mukana wenguva ino kudzura mbichana uye dice zvese zviri zviviri aubergine uye zucchini.
  3. Kamwe mumacube tinovawedzera kune casserole uye bika pamusoro wepakati kupisa 10 maminetsi ine muvharo.
  4. Pashure wedzera broccoli mu florets uye gadzira iyo yese kwemaminetsi akati wandei.
  5. Tevere isu munyu uye mhiripiri uye Wedzera diced tomato madomasi madiki uye akagochwa. Sanganisa uye ubike gumizve maminetsi kuti nyanya idonhe.
  6. Pakupedzisira wedzera hake flaked, sanganisa uye gadzira imwe maminetsi mashoma.
  7. Isu tinoedza uye kana zvichidikanwa tinogadzirisa poindi yemunyu.
  8. Takanakidzwa nemuriwo wezhizha pamwe nemadomasi uye shredded hake.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/verano-de-verano-con-tomate-y-merluza-desmigada/