Zucchini matendere neai
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Iwo mazukini mapfundo ane zai chikumbiro chakakura sekudya kwemanheru pachigunwe chechingwa chemusha. Vape kuedza!
munyori:
Recipe mhando: Verduras
Kushumira: 1
Zvimwe
  • Uc zucchini
  • 1 zai
  • munyu wemunyu
  • Chipo chepisi chitsva pasi pevhu
  • 1 cayenne mhiripiri
  • Olive mafuta
Kugadzirira
  1. Isu tinosuka zucchini mushe uye tinoshandisa a spiralizer kugadzira mweya zucchini iyo inoshanda sedendere.
  2. Isu tinopisa chipunu chemafuta mugango rekutsvaira uye ngatisiyei zukini spirals ine chilli pamusoro pepakati-yakanyanya kupisa 3-4 maminetsi.
  3. Tevere, tinobvisa chilli uye tinoita gomba pakati pavo uye tinotyora zai. Mwaka uye ubike kwemaminetsi mashoma kusvikira chena yatanga kuoneka chena uye ipapo tinodzikisa moto zvishoma uye tofukidza pani kupedzisa kubika.
  4. Isu tinozarura, tinokwidza kupisa uye tinobika maminetsi maviri kunyanya zvekuti hwaro hwedendere hunosviba zvishoma. Isu tinotora mukana wekutsemura chikamu chechili uye nekuimwaya pamusoro.
  5. Kupedza tinotora nechipunu chakakangwa zucchini dendere nezai uye shumira mundiro uye / kana pachigunwe chechingwa.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/nidos-de-calabacin-con-huevo/