Zucchini matendere neai
munyori: Maria
Recipe mhando: Verduras
Kushumira: 1
- Uc zucchini
- 1 zai
- munyu wemunyu
- Chipo chepisi chitsva pasi pevhu
- 1 cayenne mhiripiri
- Olive mafuta
- Isu tinosuka zucchini mushe uye tinoshandisa a spiralizer kugadzira mweya zucchini iyo inoshanda sedendere.
- Isu tinopisa chipunu chemafuta mugango rekutsvaira uye ngatisiyei zukini spirals ine chilli pamusoro pepakati-yakanyanya kupisa 3-4 maminetsi.
- Tevere, tinobvisa chilli uye tinoita gomba pakati pavo uye tinotyora zai. Mwaka uye ubike kwemaminetsi mashoma kusvikira chena yatanga kuoneka chena uye ipapo tinodzikisa moto zvishoma uye tofukidza pani kupedzisa kubika.
- Isu tinozarura, tinokwidza kupisa uye tinobika maminetsi maviri kunyanya zvekuti hwaro hwedendere hunosviba zvishoma. Isu tinotora mukana wekutsemura chikamu chechili uye nekuimwaya pamusoro.
- Kupedza tinotora nechipunu chakakangwa zucchini dendere nezai uye shumira mundiro uye / kana pachigunwe chechingwa.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/nidos-de-calabacin-con-huevo/
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