Lemon Salmon ine Sweet Potato Zvimiti uye Broccoli
munyori: Maria
Recipe mhando: Hove
Kushumira: 4
- 2 hombe chidimbu chesalmoni
- 1 mbatata
- 1 broccoli
- Mamwe mhandara yemafuta emuorivhi
- Munyu uye pepper
- ½ teaspoon inotapira paprika
- 4 mandimu zvidimbu
- 1 teaspoon soy muto
- Tinotanga nekupukuta mbatatisi uye kuchicheka kuita zvimiti. Isu tinoisa izvi patirosi yeovheni, yakarongedzwa nemapepa echinyorwa.
- Sanganisa maaspuni maviri emafuta emuorivhi, iyo paprika, munyu uye mhiripiri kuravira mukapu diki. Nebhurashi rekicheni kwesha zvimiti nemusanganiswa uyu usati waisa muchoto.
- Bika pa180ºC kwemaminitsi makumi maviri kana kusvika nyoro.
- Kunyange, ngatibikei broccoli kwemaminitsi mana. Mushure mezvo, tinotonhorera zvishoma, tinodhonza uye tinochengetedza.
- Kana tangova nembatatisi uye broccoli yakagadzirira, tinogadzirira salmoni. Munyu uye mhiripiri zvidimbu zviviri wozviisa mugango rinopisa ratinenge taparadzira nepini yemafuta.
- Isu tinobika maminetsi matatu uye tobva tashandura. Nguva iyo yatinotora mukana wayo wedzera 4 ndimu zvimedu. Pheka kune rimwe divi kusvikira wapedza wozoshumira mundiro pamwe chete netwumbuyu twemutapiri.
- Kupedzisa, kana tichida, tinopfuura broccoli nepani, kuwedzera muto we soy. Saute kwemaminetsi mashoma uye shumira iyo salmoni yemaroni netwumbatata tutsotso uye broccoli.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/ Psalmon-al-limon-con-bastoncitos-de-boniato-y-brocoli/
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