Lemon Salmon ine Sweet Potato Zvimiti uye Broccoli
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Iyi combo ndiro salmon ine mbatatisi uye matanda e broccoli inzira yakakwana yemabiko. Edza izvo!
munyori:
Recipe mhando: Hove
Kushumira: 4
Zvimwe
  • 2 hombe chidimbu chesalmoni
  • 1 mbatata
  • 1 broccoli
  • Mamwe mhandara yemafuta emuorivhi
  • Munyu uye pepper
  • ½ teaspoon inotapira paprika
  • 4 mandimu zvidimbu
  • 1 teaspoon soy muto
Kugadzirira
  1. Tinotanga nekupukuta mbatatisi uye kuchicheka kuita zvimiti. Isu tinoisa izvi patirosi yeovheni, yakarongedzwa nemapepa echinyorwa.
  2. Sanganisa maaspuni maviri emafuta emuorivhi, iyo paprika, munyu uye mhiripiri kuravira mukapu diki. Nebhurashi rekicheni kwesha zvimiti nemusanganiswa uyu usati waisa muchoto.
  3. Bika pa180ºC kwemaminitsi makumi maviri kana kusvika nyoro.
  4. Kunyange, ngatibikei broccoli kwemaminitsi mana. Mushure mezvo, tinotonhorera zvishoma, tinodhonza uye tinochengetedza.
  5. Kana tangova nembatatisi uye broccoli yakagadzirira, tinogadzirira salmoni. Munyu uye mhiripiri zvidimbu zviviri wozviisa mugango rinopisa ratinenge taparadzira nepini yemafuta.
  6. Isu tinobika maminetsi matatu uye tobva tashandura. Nguva iyo yatinotora mukana wayo wedzera 4 ndimu zvimedu. Pheka kune rimwe divi kusvikira wapedza wozoshumira mundiro pamwe chete netwumbuyu twemutapiri.
  7. Kupedzisa, kana tichida, tinopfuura broccoli nepani, kuwedzera muto we soy. Saute kwemaminetsi mashoma uye shumira iyo salmoni yemaroni netwumbatata tutsotso uye broccoli.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/ Psalmon-al-limon-con-bastoncitos-de-boniato-y-brocoli/