Chickpea saladi nesalmon, avocado uye mbatatisi
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Iyo chickpea saladi ine salmon, avocado uye mbatatisi yandinofunga nhasi inonaka uye ine hutano. Yakakwana chikafu.
munyori:
Recipe mhando: Salads
Kushumira: 2
Zvimwe
  • 100 -120 g. chickpeas dzakaomeswa, dzakabikwa
  • 1 mbatata
  • 1 avocado
  • 12 Cherry matomati
  • ½ tsvuku hanyanisi
  • Pepper mhiripiri tsvuku
  • ½ teaspoon yema paprika
  • Mamwe mhandara yemafuta emuorivhi
  • Bharisamu vhiniga
Kugadzirira
  1. Tinosvuura mbatatisi, tinoicheka kuita madhishi kana zvimiti 1,5-2 cm gobvu uye tinoenda nayo kuchoto pa180ºC kusvikira yanyorova: hapana anopfuura hafu yeawa.
  2. Mune imwechete yekubheka tireyi yakaputirwa mune albal bepa, kana yakagochwa, isu tinobika saroni nyowani maminetsi mashoma.
  3. Kunyange, tema hanyanisi nemhiripiri ndokucheka madomasi e cherry muhafu.
  4. Gare gare mutsime tinobatanidza nhokwe dzakabikwa (yakashambidzwa uye yakadururwa vasina iwo makoni akabikwa mugaba) nezvinosanganiswa zvichangobva kuchekwa, mbatatisi yakagochwa, salmon yakabwinyiswa uye avocado.
  5. Mwaka nepaprika, maorivhi uye vhiniga, isu takasanganisa uye takanakidzwa neiyo chickpea saladhi nesalmon, avocado uye mbatatisi.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/ensalada-de-chickpeas-con-salmon-aguacate-y-boniato/