Marinated tofu nemiriwo yakabikwa
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Kushumira: 2
Zvimwe
  • 400 g. ye tofu
  • 300 ml. yemvura
  • 1 teaspoon sweet paprika (kana kusanganiswa kwezvinotapira uye zvinopisa)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion poda
  • ½ teaspoon turmeric
  • ⅓ teaspoon yekumini
  • ⅓ teaspoon yemunyu
  • 2 mashupuni emamwe maorivhi emhandara emafuta
  • 1 tablespoon soy muto
  • 3 makarotsi
  • Oman romanescu
  • Cauliflower
Kugadzirira
  1. Mune pani yekutsvaira tinoisa mvura, zvinonhuwira uye iyo diced tofu. Kana wapedza, pisa pamusoro pekupisa kwepakati, kufukidza uye rega iyo tofu ibike kwemaminitsi masere. Mushure menguva, tinozarura uye tinobika mamwe maminitsi mashanu kana kusvika mvura yapwa.
  2. Pashure tinodurura mafuta uye saute kwemaminetsi masere, kuti iyo tofu ishandiswe.
  3. Pakupedzisira, Wedzera muto we soy, sanganisa uye gadzira iyo yese kwemaminetsi maviri.
  4. Panguva imwecheteyo isu tinogadzirira iyo tofu, isu tinopisa florets ye romanescu neholiflower, pamwe nemakarotsi, akasvuurwa uye akachekwa, kusvikira poindi yaunoda yawanikwa.
  5. Isu tinoshumira iyo marinated tofu nemiriwo inopisa inopisa.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/tofu-marinado-con-verduras-al-vapor/