Miriwo yakabikwa
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
munyori:
Recipe mhando: Verduras
Kushumira: 4
Zvimwe
  • Miriwo yakasungwa:
  • Makarotsi
  • Broccoli
  • Koliflower
  • Bhinzi dzakasvibirira
  • Zucchini
Kugadzirira
  1. Chinhu chekutanga kugadzirira miriwo yakabikwa ichave yekuchenesa iwo miriwo. Isu tinosuka makarotsi, toadzimura nekuachekacheka kuita zvisine mafuta zvakanyanya sezvo zvakaoma, saka zviri nani kuti usave wakanyanya.
  2. Isu tinocheka madiki madiki emabroccoli, kugeza pasi petap, kuisa parutivi.
  3. Nekoliflower tinoita zvakafanana ne broccoli.
  4. Isu tinosuka bhinzi yakasvibirira, kuisuka, kucheka kuita zvidimbu.
  5. Tinogona kugeza zucchini uye kusiya ganda kana kurimenya, tinozvicheka kuita zvidimbu.
  6. Kana uine steamer, tichaisa miriwo yese tobika.
  7. Kana iwe usina steamer, tinotora casserole ndokuisa mvura shomana, isu tinosuma bhasiketi kuti ubike miriwo. Dengu nemuriwo hazvifanirwe kubata mvura. Iyo strainer ine tsoka imwe inoshandawo. Isu tinofukidza iyo casserole uye rega iyo ibike kusvikira miriwo yabikwa. Anenge maminetsi gumi nemashanu.
  8. Tichaona kana paine zvakambobikwa uye tinozvibvisa.
  9. Kamwe iyo miriwo iripo, tinoiendesa kune imwe mundiro uye tinoshumira.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/verduras-al-vapor/