Bhinzi chena neholiflower nespinashi
munyori: Maria
Kushumira: 4
- 200 g. bhinzi chena yakanyorova maawa makumi maviri nemana
- 2 makarotsi
- Ca hombe cauliflower
- ½ hanyanisi
- 3 maekisi
- 1 tablespoon nyanya nyanya
- 2 mashoma esipinashi
- Sal
- Mhiripiri
- Mamwe mhandara yemafuta emuorivhi
- Bika bhinzi muhari inokurumidza nekarotsi uye pini yemunyu kwemaminitsi makumi maviri. Ipapo isu tinobvisa hari kubva pamoto uye rega kumanikidza kunyangarika kuti vakwanise kuvhura hari.
- Tinotora nguva ku bika iyo koliflower mu florets kweinenge maminitsi mana; zvimwe kana uchizvifarira chaizvo.
- Isu tinogadzirirawo hwaro. Kuti tiite izvi, tinopisa mafuraji matatu emafuta mupoto uye sunga anyanisi yakatemwa uye leek uye yakarongedzwa kwemaminitsi gumi.
- Kana tangokwanisa kuvhura hari, tinopwanya mugirazi inosanganisa madhiri maviri emuto wekubika, macarrots, tomato paste ne ⅓ yekorifurawa yakabikwa. Isu tinowedzera uyu musanganiswa kune casserole uye sanganisa.
- Pashure tinowedzera bhinzi, sipinashi, koliflower yasara uye zvishoma zvemuto wekubika, kana zvichidikanwa, uye uuye kumota kuti ubike iyo yese kwemaminetsi matatu kana mana.
- Isu tinoshumira bhinzi chena neholiflower uye sipinashi inopisa.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/alubias-blancas-con-cauliflor-y-espinacas/
3.5.3226