Bhinzi chena neholiflower nespinashi
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Iyi bhinzi neholiflower nesipinashi idhishi rakazara kwazvo, rakanakira kudziya pamazuva anotonhora. Nyora pasi recipe!
munyori:
Kushumira: 4
Zvimwe
  • 200 g. bhinzi chena yakanyorova maawa makumi maviri nemana
  • 2 makarotsi
  • Ca hombe cauliflower
  • ½ hanyanisi
  • 3 maekisi
  • 1 tablespoon nyanya nyanya
  • 2 mashoma esipinashi
  • Sal
  • Mhiripiri
  • Mamwe mhandara yemafuta emuorivhi
Kugadzirira
  1. Bika bhinzi muhari inokurumidza nekarotsi uye pini yemunyu kwemaminitsi makumi maviri. Ipapo isu tinobvisa hari kubva pamoto uye rega kumanikidza kunyangarika kuti vakwanise kuvhura hari.
  2. Tinotora nguva ku bika iyo koliflower mu florets kweinenge maminitsi mana; zvimwe kana uchizvifarira chaizvo.
  3. Isu tinogadzirirawo hwaro. Kuti tiite izvi, tinopisa mafuraji matatu emafuta mupoto uye sunga anyanisi yakatemwa uye leek uye yakarongedzwa kwemaminitsi gumi.
  4. Kana tangokwanisa kuvhura hari, tinopwanya mugirazi inosanganisa madhiri maviri emuto wekubika, macarrots, tomato paste ne ⅓ yekorifurawa yakabikwa. Isu tinowedzera uyu musanganiswa kune casserole uye sanganisa.
  5. Pashure tinowedzera bhinzi, sipinashi, koliflower yasara uye zvishoma zvemuto wekubika, kana zvichidikanwa, uye uuye kumota kuti ubike iyo yese kwemaminetsi matatu kana mana.
  6. Isu tinoshumira bhinzi chena neholiflower uye sipinashi inopisa.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/alubias-blancas-con-cauliflor-y-espinacas/