Apple Smoothie
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Kana iwe uine matambudziko ekuti vana vako vadye michero, ichi chingave zano rakanaka rekuvatora kuti vatore mavhitamini, kunyange hazvo isingafanirwe kushandiswa zvakanyanya sezvo iine huwandu hwakakura hweshuga.
munyori:
Recipe mhando: Kudya
Imba yekicheni: Tsika
Kushumira: 2
Zvimwe
  • 2 maapuro
  • 100 gr. cheshuga
  • 3 maspuni mandimu
  • 200 gr. skim mukaka
  • yakapwanyika chando kuravira
Kugadzirira
  2. Takapwanya imwe chando uye tinoisiya mufiriji kuti irege kunyungudika.
  4. Tinosvuura maapuro, tinobvisa moyo wepakati, takavacheka kuita madhishi uye isu takaaisa mu blender. Tinowedzera shuga, juisi yemonimu uye mukaka. Isu tinoshumira iyo mugirazi ine yakakwana yakapwanywa chando uye ikozvino isu tinongofanirwa kuishongedza.
  6. Kuishongedza tinogona kuisa sinamoni shoma, waffle kana ese ari maviri sezvo iwo akakwana musanganiswa kuti ape yakakosha kubata kune ino smoothie.
Ruzivo rwehutano maererano nekushandira
Calories: 171
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/licuado-de-manzana/