Lentil uye sipinashi puree
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Iyi lentil uye beet puree yakapusa uye ine hutano, imwe nzira yakanaka sekutanga yemhuri yese.
munyori:
Recipe mhando: Verduras
Kushumira: 3
Zvimwe
  • 1 mukombe wetsvuku tsvuku
  • 4 makapu emvura
  • ½-1 teaspoon turmeric
  • Munyu kuravira
  • 1 teaspoon yetirea
  • ½ teaspoon yekumini
  • ½ teaspoon yakakangwa ginger
  • 1 clove gariki, minced
  • 1 shoma yesipinashi
  • Lemon muto (kusarudza)
Kugadzirira
  1. Isu tinowacha nyemba uye isu tinozviisa muhari ine mvura, iyo turmeric uye munyu.
  2. Uyai kune chemota, furaya nyemba uye kana vatanga kubika zvakare, kudzikisa kupisa, kufukidza uye takavarega vachibika anenge maminetsi makumi matatu kana kusvika nyoro.
  3. Ipapo tinokuya, uchiwedzera mvura shoma kana zvichidikanwa kuti uwane kuita kunodiwa uye kuramba uchidziya.
  4. Zvino mugango rekutsvaira, Fry iyo mbeu mu butter kumini kwemasekondi mashoma.
  5. Pakarepo mushure, wedzera ginger yakakangwa uye garlic uye fry kune imwezve miniti.
  6. Pakupedzisira wedzera sipinashi uye sauté kusvikira nyoro.
  7. Sakanidza sautéed ne lentil puree uye ushumire neine muto wedimu.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/pure-de-lentejas-y-espinacas/