Lentil uye sipinashi puree
munyori: Maria
Recipe mhando: Verduras
Kushumira: 3
- 1 mukombe wetsvuku tsvuku
- 4 makapu emvura
- ½-1 teaspoon turmeric
- Munyu kuravira
- 1 teaspoon yetirea
- ½ teaspoon yekumini
- ½ teaspoon yakakangwa ginger
- 1 clove gariki, minced
- 1 shoma yesipinashi
- Lemon muto (kusarudza)
- Isu tinowacha nyemba uye isu tinozviisa muhari ine mvura, iyo turmeric uye munyu.
- Uyai kune chemota, furaya nyemba uye kana vatanga kubika zvakare, kudzikisa kupisa, kufukidza uye takavarega vachibika anenge maminetsi makumi matatu kana kusvika nyoro.
- Ipapo tinokuya, uchiwedzera mvura shoma kana zvichidikanwa kuti uwane kuita kunodiwa uye kuramba uchidziya.
- Zvino mugango rekutsvaira, Fry iyo mbeu mu butter kumini kwemasekondi mashoma.
- Pakarepo mushure, wedzera ginger yakakangwa uye garlic uye fry kune imwezve miniti.
- Pakupedzisira wedzera sipinashi uye sauté kusvikira nyoro.
- Sakanidza sautéed ne lentil puree uye ushumire neine muto wedimu.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/pure-de-lentejas-y-espinacas/
3.5.3226