Lentili nekaroti uye chard
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Idzi nyemba nemacarrots uye chard yatinogadzirira nhasi inova dhishi rakazara chose patinosanganisa bhinzi nemiriwo.
munyori:
Recipe mhando: Verduras
Kushumira: 4
Zvimwe
  • 3 tablespoons emafuta emuorivhi
  • 1 hanyanisi yakatemwa
  • 1 bhero bhero pepper, minced
  • ½ tsvuku bhero mhiripiri, akachekwa
  • 2 karoti, akachekwa
  • 2 tablespoon nyanya muto
  • ½ teaspoon inotapira paprika
  • 180g. nyemba (sora kwemaawa maviri)
  • Vegetable soup
  • 3 chard mashizha, akacheka kuita zvidimbu
Kugadzirira
  1. Tinopisa mafuta mupoto uye sautee anyezi, mhiripiri uye karoti kwemaminitsi mashanu.
  2. Pashure isu tinoshandisa muto wemadomasi, paprika inotapira uye nyemba uye kumutsa.
  3. Tinovhara nemuto (3 makapu emvura yeimwe nyemba) uye uuye kumota.
  4. Kana uchinge wabikira, dzikisa kupisa uye ubike ma lenti kwemaminitsi makumi matatu nemashanu kana kusvika nyoro, uchibatanidza chard pakati pekubika.
  5. Isu tinoshumira nyemba nemakarotsi uye inopisa chard.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/lentejas-con-zanahoria-y-acelga/