Lentili nekaroti uye chard
munyori: Maria
Recipe mhando: Verduras
Kushumira: 4
- 3 tablespoons emafuta emuorivhi
- 1 hanyanisi yakatemwa
- 1 bhero bhero pepper, minced
- ½ tsvuku bhero mhiripiri, akachekwa
- 2 karoti, akachekwa
- 2 tablespoon nyanya muto
- ½ teaspoon inotapira paprika
- 180g. nyemba (sora kwemaawa maviri)
- Vegetable soup
- 3 chard mashizha, akacheka kuita zvidimbu
- Tinopisa mafuta mupoto uye sautee anyezi, mhiripiri uye karoti kwemaminitsi mashanu.
- Pashure isu tinoshandisa muto wemadomasi, paprika inotapira uye nyemba uye kumutsa.
- Tinovhara nemuto (3 makapu emvura yeimwe nyemba) uye uuye kumota.
- Kana uchinge wabikira, dzikisa kupisa uye ubike ma lenti kwemaminitsi makumi matatu nemashanu kana kusvika nyoro, uchibatanidza chard pakati pekubika.
- Isu tinoshumira nyemba nemakarotsi uye inopisa chard.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/lentejas-con-zanahoria-y-acelga/
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