Tenderloin nemiriwo yakakangwa uye howa
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
munyori:
Recipe mhando: Entree
Kushumira: 4
Zvimwe
  • 8 nyoro nyoro
  • 1 tireyi yehwahwa
  • 1 aubergine
  • 1 zucchini
  • 1 green bhero mhiripiri
  • 2 cebollas
  • 3-4 matomatisi akaibva kana (yakapwanyika tomato-150gr.)
  • 4 tablespoons tomato muto
  • Mafuta
  • Mhiripiri
  • Sal
Kugadzirira
  1. Kugadzirira muriwo uye howa furaya tinotanga nekugeza iwo miriwo, kucheka hanyanisi uye mhiripiri mutema zvidimbu zvidiki.
  2. Isu tinoisa pani yekutsvaira ine jet yakanaka yemafuta, wedzera hanyanisi uye mhiripiri uye varegedze vanyurure pamusoro pekupisa kwepakati kwemaminetsi 3-4.
  3. Cheka eggplant uye zucchini mumakamuri madiki uye wobva wawedzera iwo pani, wedzera munyu uye ubike kwemaminitsi gumi.
  4. Menya uye uteme matomatisi, kana mimwe miriwo yasungwa zvakakwana, wedzera uye rega zvese zvibike kwemimwe maminetsi gumi.
  5. Mushure menguva ino tinowedzera tomato yakakangwa, simbisa, wedzera munyu uye mhiripiri. Isu tinosiya maminetsi mashoma kusvikira zvese zvanyatsogadzirwa uye pasina mvura yasara mudomasi.
  6. Sunga iwo akachekwa howa mupani uye wobva wawedzera iwo kumiriwo.
  7. Sunga zvidimbu zvechiuno mugango rine mafuta mashoma, zviwedzere pamwe chete nemiriwo kuitira kuti vatore zvinonhuwira zvacho kana kuti tigoisa zvidimbu zvechiuno mundiro tovaperekedza nemiriwo ine howa.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/lomo-con-fritado-de-verduras-y-champinones/