Smoothie ine oat flakes, bhanana uye cocoa
munyori: Maria
Recipe mhando: Drinks
Kushumira: 1
- 2 maaspuni ane rupo akakungurutsa oats
- 220 ml yeammond chinwiwa
- 1 bhanana rakaibva
- 2 mazuva
- 1 teaspoon cocoa
- Maawa mashoma usati washandisa iyo zunza, isa oat flakes uye almond chinwiwa mugirazi yemusanganiswa. Isu tinoifukidza uye tinochengetera mufiriji. Unogona kuisiya husiku husina matambudziko kuti uigadzirire kudya kwekuseni.
- Tinotora mufiriji uye isu tinosanganisa bhanana akachekwa (unogona kuwedzera chando kana iwe uchida kutonhora kuzunguzika), mazuva anonamata uye cocoa. Takarova kusvika tawana chinwiwa chakafanana.
- Isu tinoshumira kuzunza yeoats akakungurutswa, bhanana uye cocoa nyowani.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/batido-de-copos-de-avena-platano-y-cacao/
3.5.3226