Smoothie ine oat flakes, bhanana uye cocoa
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Iyi oatmeal, bhanana uye cocoa shake ndeyekuzadza vegan kuzungunuka kuti uve nechikafu chemangwanani kana sechikafu chinotonhorera munguva yezhizha.
munyori:
Recipe mhando: Drinks
Kushumira: 1
Zvimwe
  • 2 maaspuni ane rupo akakungurutsa oats
  • 220 ml yeammond chinwiwa
  • 1 bhanana rakaibva
  • 2 mazuva
  • 1 teaspoon cocoa
Kugadzirira
  1. Maawa mashoma usati washandisa iyo zunza, isa oat flakes uye almond chinwiwa mugirazi yemusanganiswa. Isu tinoifukidza uye tinochengetera mufiriji. Unogona kuisiya husiku husina matambudziko kuti uigadzirire kudya kwekuseni.
  2. Tinotora mufiriji uye isu tinosanganisa bhanana akachekwa (unogona kuwedzera chando kana iwe uchida kutonhora kuzunguzika), mazuva anonamata uye cocoa. Takarova kusvika tawana chinwiwa chakafanana.
  3. Isu tinoshumira kuzunza yeoats akakungurutswa, bhanana uye cocoa nyowani.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/batido-de-copos-de-avena-platano-y-cacao/