Hembe dzekare dzine nzizi
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Hembe dzekare dzine chickpeas inzira yakanaka yekutora mukana wenyama yemasobho uye stews uye kuushandura kuita dhishi rinonyaradza nemiriwo uye nyemba.
munyori:
Recipe mhando: kuru
Kushumira: 3
Zvimwe
  • 700 g. stilt yakabikwa (yaigadzirwa kugadzira muto)
  • 3 tablespoons emafuta emuorivhi
  • 1 hanyanisi muna julienne
  • 2 garlic clove, minced
  • ½ girini bhero mhiripiri, akachekwa
  • ½ girazi rewaini chena
  • 300 g. yakapwanyika madomasi
  • 1 cayenne mhiripiri
  • ¼ teaspoon cumin
  • ¼ teaspoon mhiripiri nhema
  • ½ teaspoon oregano
  • 1-XNUMX mukombe muto
  • 1 poto yenyuchi dzakabikwa (500g nemvura)
  • Sal
  • Mhiripiri
Kugadzirira
  1. Takatanga kucheka nyama uye kuichengeta.
  2. Tevere, muhombodo yakaderera, pisa 3 mashupuni ane rupo emaorivhi uye sautee anyezi maminetsi mashoma.
  3. Wedzera kariki uye mhiripiri uye sunga kwemamwe maminetsi mashoma kusvika nyoro. Nyaya nemunyu uye mhiripiri.
  4. Isu tinodurura waini chena uye madomasi uye rega ibike pamusoro wepakati-wakanyanya kupisa kwemaminetsi matatu kuitira kuti doro ripere uye nyanya ideredzwe usati wawedzera zvimwe zvinosara; nyama yakakodzwa, zvinonhuwira uye muto (kutanga nehafu yekapu).
  5. Pheka iyo yese kwemaminitsi gumi, uchikurudzira nguva nenguva, pamberi Wedzera nhokwe yakabikwa zvakanaka yakanyoroveswa.
  6. Isu tinogadzirisa poindi yemunyu, wobva wawedzera muto kana zvichidikanwa uye wobva wabika maminetsi mashanu kuitira kuti zvinwiwa zvibatanidzwe
  7. Isu tinoshambadzira mbatya dzekare nenjodzi dzinopisa.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/ropa-vieja-con-garbanzos/