Microwave broccoli keke
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Microwave broccoli keke iri nzira yakanaka yekudya kwemanheru kana kuperekedza kosi yekutanga pakudya. Iyo inonaka uye zviri nyore kwazvo kugadzira!
munyori:
Recipe mhando: Verduras
Imba yekicheni: ChiSpanish
Kushumira: 4
Zvimwe
  • 500 gramu e broccoli (yaimbobikwa)
  • 150 gramu cheddar cheese (yakatorwa)
  • 3 huevos
  • 200 ml yecheche
  • Olive mafuta
  • Munyu kuravira
  • Chidimbu chevhu pasi pepuru
Kugadzirira
  1. Chinhu chekutanga chatichaita ndeche bika broccoliuye kana tisina zvakabikwa. Ichave inokwana kuiwedzera muhari, nemvura inoifukidza zvachose uye munyu. Isu tinobika kweinenge 5 minutos.
  2. Zvichakadaro, tiri kuzowaridza mafuta omuorivhi mumudziyo watinozoshandisa keke redu re broccoli. Nenzira iyi, isu tinoona kuti haina kuomerera kumadziro uye tinokwanisa kuibvisa kuti ive nyore kupenda.
  3. Chinhu chinotevera chichava kutora bol y wedzera mazai matatu, iwo 3 ml yemukaka (isu tashandisa zvakajairwa semi-skimmed), a pini yemunyu sepepuru nhema yepasi. Tinorova zvakanaka kusvika tawana musanganiswa wakafanana.
  4. Kana iyo broccoli yabika, tichaenda kuisuma mumudziyo zvakaenzana uye tobva tawedzera musanganiswa wekare watakarova mundiro. Chinhu chekupedzisira chatichazowedzera chichava icho cheddar cheese taquitos. Tichagovaisa zvakanaka mukati memudziyo (kwete kwete pamusoro chete asiwo mukati).
  5. Uye chekupedzisira chinhu chichava kuisuma mu microwave, pasimba rakazara, ingangoita maminetsi 15-17.
  6. Uye gadzirira!
Ruzivo rwehutano maererano nekushandira
Calories: 350
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/pastel-brocoli-al-microondas/