Quinoa, chizi uye bhabheriji saradhi
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Quinoa chikafu chinonakidza kwazvo nekuda kwehutano hwayo hunotangira muLatin America. Icho chikafu chakaringana chevanhu vanotevedzera vegan kana miriwo kudya.
munyori:
Imba yekicheni: Muriwo
Kushumira: 4
Zvimwe
  • 180 gr. quinoa
  • 650 gr. yemvura
  • Sal
  • 1 diki chitubu hanyanisi
  • 50 gr. yemafuta
  • 100 gr. bhuruu
  • 180 gr. feta chizi
  • Muto we ½ ndimu
  • Mhiripiri
Kugadzirira
  1. Isu tinoisa iyo quinoa, mvura uye munyu mupoto. Bika kwemaminetsi gumi nemashanu.
  2. Isu tinodurura iyo quinoa uye regai iite hasha, ichikurudzira nguva nenguva.
  3. Tinocheka chives muzvidimbu zvidiki uye toisanganisa nequinoa.
  4. Nema blender, tinocheka mablueberries zvishoma, tichiva nechokwadi chekuti haana kunyanya kupwanyika (tinogona kuvacheka nemaoko nebanga).
  5. Wedzera bhabhurubheri rakachekwa, iyo yakachekwa chizi, mafuta, juisi remonimu uye mhiripiri kuravira. Tinomutsa zvakanaka uye tinogadzirisa munyu kana ndimu kana zvichidikanwa.
  6. Rega kupora mufiriji uye ushumire kutonhora.
Notes
Kana iwe uri celiac unogona kutsiva feta cheese kune edam chizi.
Ruzivo rwehutano maererano nekushandira
Calories: 350
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/eladas-de-quinoa-queso-y-arandanos/