Muto wemiriwo nemichero yakasiyana siyana
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Muto uyu wemiriwo uye michero ndeye multivitamin concentrate iyo inotibatsira kwete chete kupa muviri muviri asiwo kuuchenesa. Yakanakira aya misi Krisimasi isati yasvika uye mushure mavo.
munyori:
Recipe mhando: Majusi
Imba yekicheni: Kudya
Kushumira: 2
Zvimwe
  • 100 ml muto weapuro
  • 5-6 sipinashi mashizha
  • ½ cucumber
  • Ginger yakakangwa
  • Muto weimwe ndimu
  • Muto weorineni rimwe chete
  • Mvura
Kugadzirira
  1. Mune chirongo che blender, isu tinowedzera iyo Apple muto 100% yemahara eshuga yakawedzerwa, pamwe nemashizha matanhatu e sipinachi (Unogona kuwedzera akawanda sezvaunoda sezvaunofarira zvakanyanya kana zvishoma gobvu). Uyezve wedzera iyo hafu cucumber, yakasvuurwa uye kucheka kuita madiki machubhu, kuti zvive nyore kurova. Rova izvi zvinoshandiswa izvozvi wobva wawedzera zvasara.
  2. Kana zvese zviri pamusoro zvarohwa, isu tinowedzera hafu teaspoon grated ginger (rimwe zuva isu tichataura nezve akawanda ane hutano zvimiro zveichi chinonhuwira), pamwe ne ndimu uye muto weorenji kuti tichave takambodzvinya kare. Sanganisa mushe zvakare uye wedzera mvura zvinoenderana nekuravira kwako, tinowedzera zvishoma pasi pe50 ml.
  3. Kutapira, uye pese paunenge uchida sezvo izvi zvichisarudzika, unogona kuwedzera teaspoon ye miel.
  4. Isa iri mufiriji kweawa imwe woinwa inotonhorera. Zvinonaka!
Ruzivo rwehutano maererano nekushandira
Calories: 100
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/zumo-verdura-frutas-varias/