Kudya kwemangwanani kwakakwana uye kune hutano
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kudya kwemangwanani kwakakwana uye kune hutano kunobatsira iwe kutarisana nezuva nesimba. Iwe unofanirwa chete kuchizadzisa nechidimbu chemuchero pakati pehusiku kuitira kuti iwe usazomboda kudya chero chimwe chinhu kusvika panguva yemasikati.
munyori: Carmen Guillen
Recipe mhando: Kudya kwemangwanani
Imba yekicheni: ChiSpanish
Kushumira: 1
Zvimwe
- 2 zvidimbu zvechingwa zvine zviyo
- 2 svikiro muto maorenji
- 1 svikiro nyanya, yakapwanyika
- 2 zvidimbu zvekabikwa turkey
- Olive mafuta
- Sal
Kugadzirira
- Nezvedu mutoIsu tinongosvina maorenji maviri ari pakati nepakati akakodzera kugadzira muto. Mukana wekusave muto, isu tinoda matatu maorenji. Haufanire kuwedzera chero chimwe chinhu, kunyangwe kana uchida chinotapira, tinokurudzira imwe teaspoon uchi kutsiva chena shuga.
- Kune chikamu chakasimba chemangwanani edu, isu tichashandisa zvidimbu zviviri zvechingwa chezviyo (ivo vanogutsa kupfuura zvakajairwa chingwa zvimedu) izvo zvatinozoshambadza kare kumativi ese maviri. Tichawedzera zvishoma mafuta omuorivhi uye gare gare tichazozvizora nepurpiti ye svikiro madomasi yakapwanyika. Kana iwe usingade ganda redomasi, zviri nyore kuti ubvise usati waikuya. Pamusoro tichawedzera pini yemunyu wakanaka uye chimedu chekabikwa turkey kune yega chidimbu chechingwa.
- Uye gadzirira! Kudya kwemangwanani kwakapfuma, kune hutano uye kunopa simba kutanga zuva kurutsoka rworudyi.
Notes
Iwe unogona kuwedzera michero yakati wandei kune muto: apuro, peya, avocado, nezvimwe.
Ruzivo rwehutano maererano nekushandira
Calories: 230
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/completo-saludable- breakfast /