Green bhinzi nepepuru tsvuku uye kottage chizi
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Uri kutsvaga nzira ine hutano, yakajeka uye inokurumidza? Aya maGreen Beans ane Red Pepper uye Cottage Cheese anosangana zvese zvitatu zvinodiwa.
munyori:
Recipe mhando: Verduras
Kushumira: 1
Zvimwe
  • 2 gumi nembiri bhinzi dzakachena dzakachena
  • Ogo rogo mhiripiri
  • 1-2 akaomeswa matomatisi
  • 5 walnuts
  • 3 tablespoons cottage cheese
  • Olive mafuta
  • Sal
Kugadzirira
  1. Isu tinodziya mvura muhari. Kana ichinge yavira wedzera bhinzi womirira mvura kuti ifashaidze futi. Saka, tinoverenga mineti uye tinovaburitsa.
  2. Mukapu inopisa, tinopisa 2 maspuniji emafuta. Tinosvina mhiripiri kusvikira yanyorova zvishoma.
  3. Isu tinowedzera bhinzi yegirini, madomasi akaomeswa uye munyu wemunyu. Sungai musanganiswa kwemaminitsi 3-4.
  4. Tinowedzera walnuts uye ngatitsikei mumwezve mineti.
  5. Tinoshumira mundiro kana mundiro uye shongedza necottage cheese crumbled.
Ruzivo rwehutano maererano nekushandira
Calories: 95
Recipe na Kicheni Mapepa at https://www.lasrecetascocina.com/judias-verdes-con-pimiento-rojo-y-requeson/