Yakaderera calori coleslaw
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Kushumira: 1
Zvimwe
Salsa
  • 2 tablespoons mukaka wakawanda
  • 2 mahwendefa makuru emuto muto
  • 2 tablespoons apple cider vhiniga
  • 2 mashupuni achangobva kusvinwa muto wemonimu
  • ½ teaspoon Dijon masitadhi
  • 1 pini yeBlack Pepper
  • 1 pini yemunyu
zvatiri kuenda, saradhi
  • Kabichi: 100 g
  • - Goridhe apuro: 100 g
  • - Muchena chena: 30 g
  • - Karoti: 75 g
Kugadzirira
Yakazara muto
  1. Mugirazi, tinosanganisa mukaka uye madonhwe mashoma emuto wemonimu. Usavhunduke! Chinangwa ndechekucheka mukaka, uye nekudaro uwane hunhu hwakafanana neiyo yogati.
  2. Wedzera vhiniga, Ligeresa uye mustard yakaratidzwa uye sanganisa zvakanaka nepasipuni.
  3. Regai igare mufiriji.
  4. Isu tinocheka zvigadzirwa zve saladhi mumicheka yakanaka kwazvo yaJulienne. Izvo zvinoshandiswa zvinofanirwa kuve zvakakamurwa kuita zvidimbu zvidete.
  5. Kamwe kabichi, hanyanisi, karoti uye nyama yemombe zvatemwa kuita mitsetse, isu tinosanganisa chikafu chose mundiro uye tinowedzera muto.
  6. Nakidzwa zvakanyanya sezvaunoda nekuti iyi resipi ine 160 chete macalorie.
Ruzivo rwehutano maererano nekushandira
Calories: 160
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/eladas-de-col-baja-en-calorias/