Yakaderera calori coleslaw
- 2 tablespoons mukaka wakawanda
- 2 mahwendefa makuru emuto muto
- 2 tablespoons apple cider vhiniga
- 2 mashupuni achangobva kusvinwa muto wemonimu
- ½ teaspoon Dijon masitadhi
- 1 pini yeBlack Pepper
- 1 pini yemunyu
- Kabichi: 100 g
- - Goridhe apuro: 100 g
- - Muchena chena: 30 g
- - Karoti: 75 g
- Mugirazi, tinosanganisa mukaka uye madonhwe mashoma emuto wemonimu. Usavhunduke! Chinangwa ndechekucheka mukaka, uye nekudaro uwane hunhu hwakafanana neiyo yogati.
- Wedzera vhiniga, Ligeresa uye mustard yakaratidzwa uye sanganisa zvakanaka nepasipuni.
- Regai igare mufiriji.
- Isu tinocheka zvigadzirwa zve saladhi mumicheka yakanaka kwazvo yaJulienne. Izvo zvinoshandiswa zvinofanirwa kuve zvakakamurwa kuita zvidimbu zvidete.
- Kamwe kabichi, hanyanisi, karoti uye nyama yemombe zvatemwa kuita mitsetse, isu tinosanganisa chikafu chose mundiro uye tinowedzera muto.
- Nakidzwa zvakanyanya sezvaunoda nekuti iyi resipi ine 160 chete macalorie.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/eladas-de-col-baja-en-calorias/
3.5.3208