Tropical Smoothie
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Iyi mango inotonhora, chinanaini uye bhanana smoothie yakakwana sedhiri kana tudyo kana kupisa kuri.
munyori:
Recipe mhando: Inwa
Kushumira: 2
Zvimwe
  • 1 mango yakaibva
  • 1 banana
  • 450 g. Chinanazi
  • 1 yogati yakasikwa
  • ½ mukombe wemukaka kurerutsa
Kugadzirira
  1. Isu tinosvuura, pfupa uye tinocheka mango.
  2. Isu tinosvuura bhanana, tinobvisa shinda uye togura.
  3. Isu tinoisa michero yese pamwe neiyo yoghurhi mugirazi inosanganisa. Takarova kwemaminetsi maviri kusvikira musanganiswa wakafanana wawanikwa.
  4. Dai raive rakakora, tinoreruka nemukaka, kusvikira kudzikama kwaunoda kwawanikwa.
  5. Tinoshumira nekukasira.
Ruzivo rwehutano maererano nekushandira
Calories: 205
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/smoothie-tropical/