Lentiri Nemiriwo
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Imwe nyemba yekudya uye ine hutano: nyemba nemiriwo. Isu tabvisa mafuta kanenge kese uye isu tasiya rakapfuma uye rakareruka dhishi.
munyori:
Recipe mhando: Muriwo
Imba yekicheni: Tsika
Kushumira: 4
Zvimwe
  • Magiramu mazana matatu etsanga
  • 2 zucchini
  • 2 makarotsi
  • 1 cebolla
  • 1 green bhero mhiripiri
  • 4 clove yegariki
  • Laurel
  • Paprika inotapira
  • Olive mafuta
  • Mvura uye munyu
Kugadzirira
  1. Isu tinoisa muhari, ku 4 vanodya, kuputika kwakanaka kwemafuta emuorivhi. Tinoipisa pamusoro pekupisa kwepakati, uye painopisa tinoenda kuchenesa, kubvisa nekucheka miriwo yese: bhero mhiripiri, karoti, zucchini, gariki uye hanyanisi. Isu tinocheka zvese kuita zvidimbu zvidiki kunze kwegariki, iyo yatinozowedzera yakazara.
  2. Isu tinokanga zvese kwemaminitsi gumi kana kupfuura wobva wawedzera nyemba, munyu uye paprika inotapira. Tinoirega ichibika zvakare kwemimwe maminetsi gumi, uye kana tichiona kuti karoti uye zucchini zvinyoro nyoro, tinowedzera mvura uye nekuwedzera munyu zvakare.
  3. Tinorega kubika pamusoro pepakati mukati kwemaminitsi makumi matatu inenge uye isu tiri kudzora huwandu hwemvura. Tichawedzera mamwe kana mashoma mvura sezvaunoda neakawanda kana mashoma muto.
  4. Kana paine angangoita maminetsi mashanu asara kuti aise parutivi, isu tinowedzera iyo ham tacos.
  5. Uye gadzirira!
Ruzivo rwehutano maererano nekushandira
Calories: 400
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/lentejas-con-verduras/