Lentiri Nemiriwo
munyori: Carmen Guillen
Recipe mhando: Muriwo
Imba yekicheni: Tsika
Kushumira: 4
- Magiramu mazana matatu etsanga
- 2 zucchini
- 2 makarotsi
- 1 cebolla
- 1 green bhero mhiripiri
- 4 clove yegariki
- Laurel
- Paprika inotapira
- Olive mafuta
- Mvura uye munyu
- Isu tinoisa muhari, ku 4 vanodya, kuputika kwakanaka kwemafuta emuorivhi. Tinoipisa pamusoro pekupisa kwepakati, uye painopisa tinoenda kuchenesa, kubvisa nekucheka miriwo yese: bhero mhiripiri, karoti, zucchini, gariki uye hanyanisi. Isu tinocheka zvese kuita zvidimbu zvidiki kunze kwegariki, iyo yatinozowedzera yakazara.
- Isu tinokanga zvese kwemaminitsi gumi kana kupfuura wobva wawedzera nyemba, munyu uye paprika inotapira. Tinoirega ichibika zvakare kwemimwe maminetsi gumi, uye kana tichiona kuti karoti uye zucchini zvinyoro nyoro, tinowedzera mvura uye nekuwedzera munyu zvakare.
- Tinorega kubika pamusoro pepakati mukati kwemaminitsi makumi matatu inenge uye isu tiri kudzora huwandu hwemvura. Tichawedzera mamwe kana mashoma mvura sezvaunoda neakawanda kana mashoma muto.
- Kana paine angangoita maminetsi mashanu asara kuti aise parutivi, isu tinowedzera iyo ham tacos.
- Uye gadzirira!
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/lentejas-con-verduras/
3.3.3077