Broccoli yakakwenenzverwa nemapine nzungu
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Ungagadzirira sei dhayi ine hutano, yakapfuma uye ine hupenyu mumaminitsi gumi nemashanu? Edza neizvi broccoli yakakwenenzverwa nemapine nzungu nemisi. Kunakidzwa kunonyaradza muviri nemweya.
munyori:
Recipe mhando: Verduras
Imba yekicheni: Dzazvino
Kushumira: 2
Zvimwe
  • 1 broccoli
  • 2 shallots
  • 1 mashoma epaini nzungu
  • Mazuva mashanu akakwenenzverwa
  • Sal
  • Olive mafuta
Kugadzirira
Recipe al dente)
  1. Isu tinoshambidza nzungu dzepaini mune wok (isina mafuta) ine munyu mushoma.
  2. Kana ivo vatora pane yakashongedzwa ruvara, wedzera chipunu cheimwe mhandara yemafuta emuorivhi uye wobva wawedzera akachekwa shallots.
  3. Sauté kakati wandei uye wobva wawedzera iwo akambovezwa akachekwa mazuva
  4. Saute zvakare uye wobva wawedzera iyo yakatemwa broccoli (muzvikamu zvidiki).
  5. Saute, vhara uye rega ibike kwemaminitsi gumi.
  6. Vhura uye enda!
Ruzivo rwehutano maererano nekushandira
Calories: 300
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/brocoli-salteado-con-pinones/