Kudya kwemangwanani kweoat flakes, bhanana uye uchi
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Kudya kwemangwanani neoatmeal uye michero maflakes akakodzera kwazvo kune vatambi. Tinokuratidza maitiro ekugadzira imwe neoatmeal, bhanana, mazambiringa akaomeswa uye huchi.
munyori:
Recipe mhando: Desayuno
Kushumira: 1
Zvimwe
  • 250 ml. mukaka kana mvura kana chinwiwa chemuriwo
  • 6 maaspuni ane rupo akakungurutsa oats
  • 1 bhanana diki
  • Vakaomeswa
  • Miel
Kugadzirira
  1. Isu tinodurura mukaka muhombodo uye uyai kumota.
  2. Kana zvasvika pamota wedzera oat flakes uye bika kwemaminetsi matanhatu, uchikurudzira nguva nenguva.
  3. Bvisa musanganiswa kubva pamoto uye wedzera iyo mazambiringa akaomeswa nebhanana, kubvisa 3-4-zvidimbu.
  4. Shumira mundiro uye shongedza nemamwe mabhanana zvidimbu uye yakanaka ndege yeuchi.
  5. Tinonwa zvinopisa.
Ruzivo rwehutano maererano nekushandira
Calories: 410
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/desferencia-de-copos-de-avena-platano-y-miel/